Concept2 Logbook | Log for Paul Beale

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Paul Beale

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/03/24	1,530m	7:22.7	2:24.6	RowErg	Lwt	Rowed on EXR: Cliff Course 2024-06-03	View workout
05/14/24	2,466m	11:30.0	2:19.9	RowErg	Lwt	Rowed on EXR: hiit pyramid 1 failed - HIIT Pyramid 1	View workout
05/14/24	1,683m	7:44.6	2:18.0	RowErg	Lwt	Rowed on EXR: Muddy River Loop 2024-05-14	View workout
05/10/24	6,000m	30:46.4	2:33.8	RowErg	Lwt	Rowed on EXR: Regeneration Training 2	View workout
05/08/24	7,000m	34:46.8	2:29.0	RowErg	Lwt	Rowed on EXR: HIIT 1	View workout
05/06/24	6,037m	30:00.0	2:29.0	RowErg	Lwt	Rowed on EXR: Quick Row 1	View workout
05/03/24	6,000m	30:35.0	2:32.9	RowErg	Lwt	Rowed on EXR: Regeneration Training 2	View workout
05/01/24	4,792m	23:37.5	2:27.9	RowErg	Lwt	Rowed on EXR: HIIT 1	View workout
05/01/24	2,165m	10:20.0	2:23.1	RowErg	Lwt	Rowed on EXR: Full Circle 2024-05-01	View workout
04/29/24	6,090m	30:00.0	2:27.7	RowErg	Lwt	Rowed on EXR: Quick Row 1	View workout
04/25/24	6,000m	30:36.5	2:33.0	RowErg	Lwt	Rowed on EXR: Regeneration Training 2	View workout
04/24/24	4,500m	22:33.0	2:30.3	RowErg	Lwt	Rowed on EXR: unfinished hiit - HIIT 1	View workout
04/24/24	1,796m	8:39.6	2:24.6	RowErg	Lwt	Rowed on EXR: Full Circle 2024-04-24	View workout
04/22/24	6,065m	30:00.0	2:28.3	RowErg	Lwt	Rowed on EXR: Quick Row 1	View workout
04/20/24	6,000m	30:31.5	2:32.6	RowErg	Lwt	Rowed on EXR: Regeneration Training 2	View workout
04/17/24	4,000m	19:48.9	2:28.6	RowErg	Lwt	Rowed on EXR: failed hiit - HIIT 1	View workout
04/15/24	6,069m	30:00.0	2:28.2	RowErg	Lwt	Rowed on EXR: Quick Row 1	View workout
04/12/24	3,017m	15:05.5	2:30.0	RowErg	Lwt	Rowed on EXR: Race Of The Charles 2024-04-12	View workout
04/12/24	1,173m	5:50.1	2:29.2	RowErg	Lwt	Rowed on EXR: Race Of The Charles 2024-04-12	View workout
04/11/24	5,942m	30:00.0	2:31.4	RowErg	Lwt	Rowed on EXR: Regeneration training 4	View workout

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