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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Beale

Log

Date Distance Time Pace Comments Action
04/11/24 5,942m 30:00.0 2:31.4

Rowed on EXR: Regeneration training 4

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04/10/24 7,781m 40:00.0 2:34.2

Rowed on EXR: Endurance Dash

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04/08/24 5,869m 30:00.0 2:33.3

Rowed on EXR: Regeneration Training 1

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04/06/24 4,200m 21:11.7 2:31.3

Rowed on EXR: Bled Island 2024-04-06

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04/05/24 2,480m 14:47.7 2:58.9

Rowed on EXR: Church Circuit

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04/05/24 8,062m 39:00.0 2:25.1

Rowed on EXR: Sustainable Surge

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04/03/24 4,907m 25:00.0 2:32.8

Rowed on EXR: Regeneration Training 3

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04/01/24 7,000m 35:25.7 2:31.8

Rowed on EXR: Anaerobic Capacity 1

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03/30/24 6,000m 30:36.1 2:33.0

Rowed on EXR: Regeneration Training 2

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03/29/24 7,750m 40:00.0 2:34.8

Rowed on EXR: Endurance Dash

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03/28/24 6,500m 32:12.3 2:28.6

Rowed on EXR: Take it easy 4

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03/25/24 5,000m 24:45.4 2:28.5

Rowed on EXR: Take it easy 3

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03/23/24 8,000m 39:11.6 2:26.9

Rowed on EXR: Quick Row 2

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03/21/24 5,208m 26:00.0 2:29.7

Rowed on EXR: Take it easy 2

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03/19/24 5,904m 30:00.0 2:32.4

Rowed on EXR: Regeneration Training 1

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03/11/24 6,050m 30:00.0 2:28.7

Rowed on EXR: Quick Row 1 - Quick Row 1

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02/18/24 5,016m 36:31.3 3:38.4 View workout
01/14/24 4,119m 20:00.0 2:25.6 View workout
01/13/24 6,163m 30:00.0 2:26.0 View workout
01/13/24 669m 3:21.3 2:30.4 View workout