Paul Beale
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/27/23 | 8500m | 46:01.7 | 2:42.4 | RowErg | View workout | |
| 09/26/23 | 8500m | 49:07.2 | 2:53.3 | RowErg | View workout | |
| 09/24/23 | 8000m | 47:31.2 | 2:58.2 | RowErg | View workout | |
| 09/22/23 | 8000m | 51:08.7 | 3:11.7 | RowErg | View workout | |
| 09/20/23 | 5000m | 23:44.2 | 2:22.4 | RowErg | View workout | |
| 09/14/23 | 3514m | 18:10.4 | 2:35.1 | RowErg | View workout | |
| 09/12/23 | 3514m | 17:51.1 | 2:32.4 | RowErg | View workout | |
| 09/08/23 | 4226m | 22:32.1 | 2:39.9 | RowErg | View workout | |
| 09/06/23 | 7x500m/2:00r | 13:49.1 | 1:58.4 | RowErg | View workout | |
| 09/04/23 | 8000m | 39:36.9 | 2:28.5 | RowErg | View workout | |
| 09/01/23 | 7500m | 37:33.1 | 2:30.2 | RowErg | View workout | |
| 08/30/23 | 3x2000m/4:00r | 26:27.6 | 2:12.3 | RowErg | View workout | |
| 08/28/23 | 7500m | 36:37.6 | 2:26.5 | RowErg | View workout | |
| 08/26/23 | 7000m | 36:03.1 | 2:34.5 | RowErg | View workout | |
| 08/25/23 | 7000m | 36:13.7 | 2:35.2 | RowErg | View workout | |
| 08/23/23 | 7000m | 35:00.8 | 2:30.0 | RowErg | View workout | |
| 08/21/23 | 7000m | 35:02.8 | 2:30.2 | RowErg | View workout | |
| 08/19/23 | 6500m | 33:09.7 | 2:33.0 | RowErg | View workout | |
| 08/17/23 | 6500m | 35:55.0 | 2:45.7 | RowErg | View workout | |
| 08/16/23 | 6500m | 33:42.9 | 2:35.6 | RowErg | View workout | |
| 08/15/23 | 6000m | 30:18.3 | 2:31.5 | RowErg | View workout | |
| 08/14/23 | 6500m | 30:14.0 | 2:19.5 | RowErg | View workout | |
| 08/10/23 | 3x1000m/3:00r | 11:59.9 | 1:59.9 | RowErg | View workout | |
| 08/07/23 | 6500m | 30:06.5 | 2:18.9 | RowErg | View workout | |
| 08/04/23 | 6000m | 27:54.7 | 2:19.5 | RowErg | View workout |