Concept2 Logbook | Log for Ole Jørgen Lund

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Ole Jørgen Lund

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/08/25	4,454m	17:00.0	1:54.5	SkiErg		WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Ski WOD app.erg.zone/w/oz…	View workout
01/06/25	5,000m	20:29.6	2:02.9	SkiErg		5000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/SUrliwicSBW8y…	View workout
01/05/25	6,000m	25:41.4	2:08.4	SkiErg		Medium - 6000 meter time trial - C2 Ski WOD app.erg.zone/w/6X0mc-QPQnaZaPKKlO…	View workout
01/04/25	5,848m	24:00.0	2:03.1	SkiErg		Medium - 4 x 6 min / 2 min easy - C2 Ski WOD app.erg.zone/w/rv5hclz0RHSwiaJD6…	View workout
01/02/25	10,620m	45:00.0	2:07.1	SkiErg		Long - 3 x 15 min / 4 min easy - C2 Ski WOD app.erg.zone/w/zYu2MI6TTcGJSIbTRz…	View workout
12/27/24	5,000m	20:27.1	2:02.7	SkiErg		Short - 5000m time trial - C2 Ski WOD app.erg.zone/w/H-65inCiSzKwdRQpARliIQ	View workout
12/20/24	6,000m	24:12.6	2:01.0	SkiErg		Medium - 3 x 2000m / 3 min easy - C2 Ski WOD app.erg.zone/w/4NJNOj50Sdq_9WOxc…	View workout
12/18/24	4,973m	19:00.0	1:54.6	SkiErg		WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Ski WOD app.erg.zone/w/GUki5…	View workout
12/16/24	8,184m	32:00.0	1:57.3	SkiErg		Medium - 4 x 8 min / 2 min easy - C2 Ski WOD app.erg.zone/w/U_Wh0FQSQT6sLX8lS…	View workout
12/09/24	6,000m	23:22.1	1:56.8	SkiErg		Medium - 3 x 2000m / 3 min easy - C2 Ski WOD app.erg.zone/w/5u7lJ7eFT8asTbUO7…	View workout
12/06/24	12,000m	53:15.8	2:13.1	SkiErg		Long - 2 x 6000m / 2 min easy - C2 Ski WOD app.erg.zone/w/RwtQ3F7ZS6aYAQEj_Ak…	View workout
12/05/24	20,000m	1:28:31.8	2:12.7	SkiErg		Long - 4 x 5000m / 3 min easy - C2 Ski WOD app.erg.zone/w/DS1yemPORWKGO8HS0HH…	View workout
12/03/24	10,000m	43:01.3	2:09.0	SkiErg		SkiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/1WM…	View workout
11/29/24	15,000m	1:04:56.6	2:09.8	SkiErg		SkiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/hcl…	View workout
11/26/24	6,913m	30:00.0	2:10.1	SkiErg		SkiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/_JO…	View workout
11/23/24	6,000m	24:33.1	2:02.7	SkiErg		SkiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/a3F…	View workout
11/22/24	2,789m	10:00.0	1:47.5	SkiErg		SkiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/SLs…	View workout
11/12/24	13,564m	1:00:00.0	2:12.7	SkiErg		Long - 3 x 20 min / 2 min easy - C2 Ski WOD app.erg.zone/w/J2e13Vv7RG-bfV8e9R…	View workout
10/30/24	5,129m	20:00.0	1:56.9	SkiErg		WOD - 4 x 5 min / 2 min easy - C2 Ski WOD app.erg.zone/w/IiKaUaLXSmOhFCrmVjCi…	View workout
10/13/24	10,000m	41:53.4	2:05.6	SkiErg		10 x 1000 app.erg.zone	View workout

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