Christian Kyllerman

Log

Date Workout Score Ave Comments Action
12/14/25 1:48:06 20,916m 2:35.0

120 min motståndsstege
app.erg.zone

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12/10/25 v10:00/r...10 10,808m 2:20.5

10x1000m
app.erg.zone

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12/03/25 50:23 10,319m 2:26.5

En timme
app.erg.zone

View workout
11/27/25 1:20:00 16,301m 2:27.2

80 min motståndsstege
app.erg.zone

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11/23/25 v10:00/r...7 8,755m 2:19.2

5x1000m
app.erg.zone

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11/20/25 1:00:00 11,681m 2:34.0

En timme
app.erg.zone

View workout
11/16/25 v10:00/r...7 8,770m 2:20.5

5x1000m
app.erg.zone

View workout
11/13/25 v10:00/0:20r...11 6,760m 2:16.0

10x500
app.erg.zone

View workout
11/11/25 1:00:00 12,350m 2:25.7

En timme
app.erg.zone

View workout
11/07/25 v10:00/r...7 8,863m 2:19.6

5x1000m
app.erg.zone

View workout
11/02/25 1:40:00 19,025m 2:37.6

100 min motståndsstege
app.erg.zone

View workout
10/29/25 1:20:00 16,039m 2:29.6

80 min motståndsstege
app.erg.zone

View workout
10/26/25 v10:00/r...7 8,697m 2:20.7

5x1000m
app.erg.zone

View workout
10/21/25 45:24 8,512m 2:40.0

En timme
app.erg.zone

View workout
10/18/25 v10:00/r...7 8,766m 2:21.2

5x1000m
app.erg.zone

View workout
10/14/25 v10:00/0:30r...12 12,127m 2:16.0

Motstånd 1 vs 10 (per 500 m)
- 10 min uppvärmning på motstånd 1-4 (separat pass i ErgZone)

- 6-10 st 4…

View workout
10/12/25 1:00:32 11,729m 2:34.8

100 min motståndsstege
app.erg.zone

View workout
10/08/25 v10:00/0:20r...12 9,086m 2:11.8

10x500
app.erg.zone

View workout
10/05/25 1:20:00 16,331m 2:26.9

80 min motståndsstege
app.erg.zone

View workout
10/01/25 v10:00/r...7 9,024m 2:17.0

5x1000m
app.erg.zone

View workout
09/15/25 v10:00/r...7 9,076m 2:22.2

5x1000m
app.erg.zone

View workout
09/11/25 1:00:00 12,370m 2:25.5

En timme
app.erg.zone

View workout
09/03/25 v10:00/0:20r...12 9,064m 2:15.0

10x500
app.erg.zone

View workout
08/29/25 1:40:00 19,737m 2:31.9

100 min motståndsstege
app.erg.zone

View workout
08/27/25 v10:00/r...7 9,145m 2:16.5

5x1000m
app.erg.zone

View workout