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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Christian Kyllerman

Log

Date Distance Time Pace Comments Action
09/20/24 27m 0:20.0 6:10.3 View workout
09/17/24 6,612m 28:49.0 2:10.7 View workout
09/17/24 6,333m 27:09.6 2:08.6 View workout
09/14/24 11,500m 52:56.2 2:18.0 View workout
04/23/24 11,500m 53:09.2 2:18.6 View workout
02/13/24 9,000m 40:43.9 2:15.7

4x (1000/500)

 View workout
02/07/24 10,000m 45:35.7 2:16.7 View workout
02/01/24 7,023m 30:04.6 2:08.4 View workout
01/16/24 8,000m 36:50.5 2:18.1 View workout
01/16/24 339m 1:32.7 2:16.7 View workout
12/13/23 5,990m 25:47.9 2:09.2 View workout
12/05/23 8,025m 36:11.7 2:15.3 View workout
11/07/23 6,640m 29:55.2 2:15.1

5x1000

 View workout
10/26/23 7,928m 36:48.5 2:19.2

5x1000

 View workout
10/11/23 5,500m 25:26.1 2:18.7

1000/500

 View workout
10/04/23 6,008m 26:16.0 2:11.1

5x1000

 View workout
10/03/23 13,428m 1:02:00.0 2:18.5 View workout
09/26/23 5,500m 25:34.3 2:19.4

1000/500

 View workout
09/12/23 6,072m 26:25.9 2:10.5

5x1000

 View workout
09/05/23 4,500m 19:18.1 2:08.6

Femhundringar 8x

 View workout