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Concept2 Blog

Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Christian Kyllerman

Log

Date Distance Time Pace Comments Action
11/18/24 20,833m 1:40:00.0 2:24.0

100 min motståndsstege
app.erg.zone

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11/15/24 9,171m 39:20.0 2:08.6

10x500
app.erg.zone

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11/11/24 13,370m 1:00:00.0 2:14.6

En timme
app.erg.zone

 View workout
11/01/24 8,129m 35:40.5 2:11.6

5x1000m
app.erg.zone

 View workout
10/29/24 24,119m 2:00:00.0 2:29.2

120 min motståndsstege
app.erg.zone

 View workout
10/28/24 8,239m 35:41.9 2:09.9

5x1000m
app.erg.zone

 View workout
10/25/24 957m 5:00.0 2:36.7

5 min nedvarvning - Lagom Kondition
app.erg.zone/w/NKHAcEWaSeaeDWlMTKKDGQ…

 View workout
10/25/24 9,583m 45:00.0 2:20.8

Vasaloppstimmen - Lagom Kondition
app.erg.zone/w/TxQAa7y4SbWzDCaS45s91A

View workout
10/25/24 1,014m 5:00.0 2:27.9

Upp/ ner 5 min
app.erg.zone

 View workout
10/23/24 11,500m 52:09.5 2:16.0 View workout
10/18/24 28,269m 2:04:46.9 2:12.4 View workout
10/18/24 124m 2:48.8 11:20.6 View workout
10/17/24 9,930m 45:00.5 2:15.9 View workout
10/13/24 24,377m 1:45:01.1 2:09.2 View workout
10/12/24 10,573m 50:00.0 2:21.8 View workout
10/10/24 8,083m 33:18.3 2:03.6 View workout
10/04/24 11,000m 49:36.9 2:15.3 View workout
09/30/24 13,061m 1:00:00.0 2:17.8 View workout
09/29/24 8,103m 36:11.7 2:14.0 View workout
09/20/24 15,000m 1:08:27.8 2:16.9 View workout