Christian Kyllerman

Log

Date Workout Score Ave Comments Action
12/17/24 1:40:00 21,004m 2:22.8

100 min motståndsstege
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12/15/24 v10:00/r...7 8,887m 2:14.4

5x1000m
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12/12/24 2:00:00 24,250m 2:28.4

120 min motståndsstege
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12/09/24 1:00:00 13,090m 2:17.5

En timme
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12/06/24 v10:00/r...7 8,832m 2:15.1

5x1000m
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12/04/24 2:00:00 25,044m 2:23.7

120 min motståndsstege
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11/28/24 v10:00/r...7 9,008m 2:12.2

5x1000m
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11/26/24 2:00:00 25,776m 2:19.6

120 min motståndsstege
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11/24/24 v10:00/r...7 9,085m 2:13.7

5x1000m
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11/21/24 v5:00/r...12 12,941m 2:13.3

10x1000m
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11/18/24 1:40:00 20,833m 2:24.0

100 min motståndsstege
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11/15/24 v10:00/0:20r...12 9,171m 2:08.6

10x500
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11/11/24 1:00:00 13,370m 2:14.6

En timme
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11/01/24 v5:00/r...7 8,129m 2:11.6

5x1000m
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10/29/24 2:00:00 24,119m 2:29.2

120 min motståndsstege
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10/28/24 v5:00/r...7 8,239m 2:09.9

5x1000m
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10/25/24 5:00 957m 2:36.7

5 min nedvarvning - Lagom Kondition
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10/25/24 v5:00/r...4 9,583m 2:20.8

Vasaloppstimmen - Lagom Kondition
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10/25/24 5:00 1,014m 2:27.9

Upp/ ner 5 min
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10/23/24 v2000m/0:20r...12 11,500m 2:16.0 View workout
10/18/24 v1000m/0:20r...21 28,269m 2:12.4 View workout
10/18/24 2:48 124m 11:20.6 View workout
10/17/24 v3000m/0:20r...12 9,930m 2:15.9 View workout
10/13/24 v1000m/0:20r...21 24,377m 2:09.2 View workout
10/12/24 v1:00/r...50 10,573m 2:21.8 View workout