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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/23/24 1,000m 3:41.4 1:50.7 View workout
10/09/24 3,653m 15:00.0 2:03.1 View workout
10/07/24 1,208m 5:07.9 2:07.4 View workout
10/07/24 1,217m 5:07.1 2:06.1 View workout
09/25/24 4,000m 17:31.6 2:11.4 View workout
07/05/24 4,000m 16:31.7 2:03.9 View workout
07/05/24 1,520m 7:03.2 2:19.2 View workout
06/23/24 6,921m 30:00.0 2:10.0 View workout
06/17/24 5,587m 24:00.0 2:08.8 View workout
05/31/24 1,164m 5:00.0 2:08.8 View workout
05/29/24 4,000m 17:00.7 2:07.5 View workout
05/29/24 1,023m 4:50.2 2:21.8 View workout
05/21/24 4,000m 17:08.4 2:08.5 View workout
05/21/24 1,078m 5:00.0 2:19.1 View workout
05/13/24 2,000m 8:54.4 2:13.6 View workout
03/18/24 3,147m 15:00.0 2:22.9 View workout
03/06/24 2,294m 10:00.0 2:10.7 View workout
03/06/24 2,248m 10:00.0 2:13.4 View workout
03/01/24 2,177m 10:00.0 2:17.8 View workout
03/01/24 2,322m 10:00.0 2:09.1 View workout