Nancy Patout

Log

Date Workout Score Ave Comments Action
03/31/24 2:23.5 500m 2:23.5 View workout
03/31/24 15:00.0 2,602m 2:52.9 View workout
03/29/24 20:00.0 3,267m 3:03.6

Advanced Beginner Row with Matt

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03/26/24 20:00.0 3,388m 2:57.0

Peloton 20 min Advanced Beginner Row with Katie Wang

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03/19/24 20:00.0 3,534m 2:49.7

Peloton 20 min Advanced Beginner Row with Alex

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03/17/24 20:00.0 3,366m 2:58.2

Peloton 20 min Advanced Beginner Row with Ash Pryor

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03/16/24 20:00.0 2,985m 3:21.0

Peloton 20 min Advanced Beginner Row with Matt Wilpers

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03/13/24 18:52 2,987m 3:09.5

Dark Horse Beginner (did not finish)

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03/13/24 3:16 576m 2:50.7

Dark Horse Warmup

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03/12/24 20:00 3,143m 3:10.9

Training Tall Row20 Day 3

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03/11/24 20:00.0 3,448m 2:54.0

Training Tall Row20 Day 2

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03/07/24 20:00 3,548m 2:49.1

Training Tall Row20 Day 1

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03/05/24 5000m 32:39.3 3:15.9

Pete Plan Week 1 (disaster, need something way easier)

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03/04/24 v5:00/2:00r...4 3,484m 2:52.2

Concept2 WOD

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03/01/24 v2:00/1:00r...6 2,156m 2:46.9

Concept2 WOD

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02/14/24 3000m View workout
10/20/23 2x1000m/2:00r 11:10.8 2:47.7 View workout
10/20/23 1000m 5:26.4 2:43.2 View workout
10/17/23 v500m/1:00r...6 3,000m 2:35.9 View workout
10/16/23 v1:00/1:00r...12 2,404m 2:29.7 View workout
10/15/23 v1:00/1:00r...7 3,178m 2:45.1 View workout
10/15/23 500m 2:34.7 2:34.7 View workout