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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nancy Patout

Log

Date Distance Time Pace Comments Action
03/31/24 500m 2:23.5 2:23.5 View workout
03/31/24 2,602m 15:00.0 2:52.9 View workout
03/29/24 3,267m 20:00.0 3:03.6

Advanced Beginner Row with Matt

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03/26/24 3,388m 20:00.0 2:57.0

Peloton 20 min Advanced Beginner Row with Katie Wang

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03/19/24 3,534m 20:00.0 2:49.7

Peloton 20 min Advanced Beginner Row with Alex

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03/17/24 3,366m 20:00.0 2:58.2

Peloton 20 min Advanced Beginner Row with Ash Pryor

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03/16/24 2,985m 20:00.0 3:21.0

Peloton 20 min Advanced Beginner Row with Matt Wilpers

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03/13/24 2,987m 18:52.6 3:09.5

Dark Horse Beginner (did not finish)

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03/13/24 576m 3:16.7 2:50.7

Dark Horse Warmup

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03/12/24 3,143m 20:00.0 3:10.9

Training Tall Row20 Day 3

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03/11/24 3,448m 20:00.0 2:54.0

Training Tall Row20 Day 2

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03/07/24 3,548m 20:00.0 2:49.1

Training Tall Row20 Day 1

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03/05/24 5,000m 32:39.3 3:15.9

Pete Plan Week 1 (disaster, need something way easier)

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03/04/24 3,484m 20:00.0 2:52.2

Concept2 WOD

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03/01/24 2,156m 12:00.0 2:46.9

Concept2 WOD

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02/14/24 3,000m View workout
10/20/23 2,000m 11:10.8 2:47.7 View workout
10/20/23 1,000m 5:26.4 2:43.2 View workout
10/17/23 3,000m 15:35.5 2:35.9 View workout
10/16/23 2,404m 12:00.0 2:29.7 View workout