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1,960,975
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192,554
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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Matt Doogue

Log

Date Distance Time Pace Comments Action
05/18/24 1,011m 4:02.8 2:00.0 View workout
05/16/24 15,000m 1:09:17.8 2:18.5 View workout
05/14/24 10,000m 43:22.7 2:10.1 View workout
05/10/24 10,000m 42:51.3 2:08.5 View workout
05/07/24 10,000m 44:40.5 2:14.0 View workout
05/05/24 21,097m 1:33:51.6 2:13.4

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
app.erg.zo…

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05/02/24 15,000m 1:06:49.3 2:13.6 View workout
04/29/24 10,000m 45:59.2 2:17.9 View workout
04/28/24 10,000m 43:03.5 2:09.1 View workout
04/25/24 10,000m 40:36.1 2:01.8 View workout
04/22/24 10,000m 46:06.3 2:18.3 View workout
04/19/24 10,000m 45:20.3 2:16.0 View workout
04/17/24 10,000m 47:02.0 2:21.1 View workout
04/15/24 6,000m 28:14.8 2:21.2 View workout
04/10/24 4,000m 18:40.1 2:20.0 View workout
03/06/24 795m 3:47.2 2:22.8

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

 View workout
02/28/24 10,000m 46:17.8 2:18.8

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

 View workout
02/26/24 15,000m 1:16:31.2 2:33.0

15,000
15,000
app.erg.zone

 View workout
02/20/24 15,000m 1:12:28.5 2:24.9

15,000
15,000
app.erg.zone

 View workout
02/19/24 15,000m 1:10:23.8 2:20.7

15,000
15,000
app.erg.zone

 View workout