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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Matt Doogue

Log

Date Distance Time Pace Comments Action
01/25/24 10,000m 40:22.5 2:01.1

10 x 1000 sprints
app.erg.zone

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01/22/24 10,000m 49:39.9 2:28.9

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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01/21/24 21,097m 1:41:50.3 2:24.8

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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01/21/24 945m 5:36.0 2:57.7

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
app.erg.zo…

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01/21/24 314m 2:36.0 4:08.4

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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01/21/24 108m 0:37.4 2:53.1

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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01/18/24 10,000m 47:38.6 2:22.9 View workout
01/16/24 10,000m 42:57.0 2:08.8 View workout
01/15/24 10,000m 42:11.5 2:06.5 View workout
01/12/24 10,000m 42:31.0 2:07.5 View workout
01/10/24 10,000m 43:22.3 2:10.1 View workout
12/08/23 10,000m 42:48.3 2:08.4 View workout
11/24/23 10,000m 43:08.4 2:09.4 View workout
10/17/23 10,000m 43:01.9 2:09.0 View workout
10/16/23 10,000m 43:03.7 2:09.1 View workout
10/13/23 10,000m 44:20.2 2:13.0 View workout
10/12/23 10,000m 44:05.0 2:12.2 View workout
04/24/23 42,195m 3:08:20.0 2:13.9

Marathon to end rowing 1 million meter challenge - Technogym Rower

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