Abel Pons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/26/24 |
7,292m |
33:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
04/26/24 |
680m |
4:07.8 |
3:02.2 |
RowErg |
Hwt |
View workout
|
04/24/24 |
12,911m |
1:00:07.4 |
2:19.7 |
RowErg |
Hwt |
View workout
|
04/17/24 |
148m |
0:30.0 |
1:41.3 |
RowErg |
Hwt |
View workout
|
04/17/24 |
7,497m |
34:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
04/10/24 |
3,400m |
15:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
04/10/24 |
500m |
1:38.7 |
1:38.7 |
RowErg |
Hwt |
View workout
|
04/05/24 |
500m |
1:36.6 |
1:36.6 |
RowErg |
Hwt |
View workout
|
04/01/24 |
4,596m |
19:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
03/22/24 |
4,531m |
19:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/21/24 |
500m |
1:39.3 |
1:39.3 |
RowErg |
Hwt |
View workout
|
03/21/24 |
1,125m |
6:04.3 |
2:41.9 |
RowErg |
Hwt |
View workout
|
03/20/24 |
7,030m |
30:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
03/14/24 |
2,420m |
10:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
03/14/24 |
2,364m |
10:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
03/08/24 |
2,485m |
10:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
03/08/24 |
2,480m |
10:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
03/08/24 |
2,460m |
10:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
03/08/24 |
994m |
5:19.4 |
2:40.6 |
RowErg |
Hwt |
View workout
|
03/06/24 |
2,496m |
10:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|