Abel Pons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/24 |
4,368m |
20:05.5 |
2:17.9 |
RowErg |
Hwt |
View workout
|
10/11/24 |
3,370m |
15:45.3 |
2:20.2 |
RowErg |
Hwt |
View workout
|
10/11/24 |
20,018m |
1:34:36.2 |
2:21.7 |
RowErg |
Hwt |
View workout
|
10/10/24 |
4,266m |
19:19.3 |
2:15.8 |
RowErg |
Hwt |
View workout
|
10/08/24 |
9,550m |
45:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
10/07/24 |
752m |
4:05.6 |
2:43.2 |
RowErg |
Hwt |
View workout
|
10/07/24 |
9,155m |
40:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
10/07/24 |
601m |
3:05.8 |
2:34.5 |
RowErg |
Hwt |
View workout
|
10/06/24 |
1,013m |
5:23.2 |
2:39.5 |
RowErg |
Hwt |
View workout
|
10/06/24 |
100m |
0:19.1 |
1:35.5 |
RowErg |
Hwt |
View workout
|
10/06/24 |
9,302m |
45:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
10/06/24 |
503m |
3:09.6 |
3:08.4 |
RowErg |
Hwt |
View workout
|
09/30/24 |
6,000m |
25:15.1 |
2:06.2 |
RowErg |
Hwt |
View workout
|
09/20/24 |
5,153m |
22:04.7 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/16/24 |
1,523m |
7:53.9 |
2:35.5 |
RowErg |
Hwt |
View workout
|
09/16/24 |
8,101m |
33:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
09/12/24 |
9,521m |
40:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
09/09/24 |
8,341m |
35:09.4 |
2:06.4 |
RowErg |
Hwt |
View workout
|
09/06/24 |
8,421m |
35:21.1 |
2:05.9 |
RowErg |
Hwt |
View workout
|
09/05/24 |
8,413m |
35:23.1 |
2:06.1 |
RowErg |
Hwt |
View workout
|