Abel Pons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/24 |
2,477m |
10:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
03/06/24 |
2,526m |
10:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
03/06/24 |
1,471m |
7:07.2 |
2:25.2 |
RowErg |
Hwt |
View workout
|
02/08/24 |
2,676m |
11:21.5 |
2:07.3 |
RowErg |
Hwt |
View workout
|
02/02/24 |
3,581m |
15:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
01/31/24 |
4,000m |
16:51.2 |
2:06.4 |
RowErg |
Hwt |
View workout
|
01/31/24 |
2,188m |
10:06.2 |
2:18.5 |
RowErg |
Hwt |
View workout
|
01/26/24 |
4,035m |
17:05.2 |
2:07.0 |
RowErg |
Hwt |
View workout
|
01/26/24 |
2,679m |
13:22.2 |
2:29.7 |
RowErg |
Hwt |
View workout
|
12/14/23 |
180m |
0:32.3 |
1:29.7 |
RowErg |
Hwt |
View workout
|
12/10/23 |
1,262m |
5:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/10/23 |
1,239m |
5:05.4 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/02/23 |
1,271m |
5:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/02/23 |
333m |
1:45.8 |
2:38.8 |
RowErg |
Hwt |
View workout
|
12/02/23 |
1,268m |
5:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/30/23 |
1,500m |
5:42.7 |
1:54.2 |
RowErg |
Hwt |
View workout
|
11/26/23 |
2,508m |
10:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/26/23 |
500m |
1:40.9 |
1:40.9 |
RowErg |
Hwt |
View workout
|
11/22/23 |
1,290m |
5:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
11/22/23 |
1,112m |
5:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|