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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Abel Pons

Log

Date Distance Time Pace Comments Action
10/06/24 1,013m 5:23.2 2:39.5 View workout
10/06/24 100m 0:19.1 1:35.5 View workout
10/06/24 9,302m 45:00.0 2:25.1 View workout
10/06/24 503m 3:09.6 3:08.4 View workout
09/30/24 6,000m 25:15.1 2:06.2 View workout
09/20/24 5,153m 22:04.7 2:08.5 View workout
09/16/24 1,523m 7:53.9 2:35.5 View workout
09/16/24 8,101m 33:00.0 2:02.2 View workout
09/12/24 9,521m 40:00.0 2:06.0 View workout
09/09/24 8,341m 35:09.4 2:06.4 View workout
09/06/24 8,421m 35:21.1 2:05.9 View workout
09/05/24 8,413m 35:23.1 2:06.1 View workout
09/02/24 8,303m 35:25.9 2:08.0 View workout
09/02/24 792m 4:01.6 2:32.5 View workout
08/27/24 5,048m 21:21.3 2:06.9 View workout
08/27/24 1,618m 8:03.0 2:29.2 View workout
08/01/24 301m 1:46.6 2:57.0 View workout
06/25/24 9,357m 42:10.6 2:15.2 View workout
06/13/24 3,066m 15:03.8 2:27.3 View workout
06/13/24 1,500m 5:26.8 1:48.9 View workout