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Joshua Collins

Log

Date Workout Score Ave Comments Action
11/12/23 v2:00/1:00r...8 3,672m 2:10.7

220

 View workout
11/12/23 5:00 830m 3:00.7 View workout
11/11/23 24:52 4,014m 3:05.9 View workout
11/10/23 v1000m/r...3 4,900m 2:44.0 View workout
11/09/23 2000m 12:34.7 3:08.6 View workout
11/09/23 42:01 8,013m 2:37.3 View workout
11/09/23 6:00 1,000m 3:00.0 View workout
11/08/23 13:13 2,011m 3:17.1 View workout
11/08/23 5000m 23:19.3 2:19.9

Near failure, legs were beginning to fail with about 500m remaining.

 View workout
11/08/23 1000m 6:44.2 3:22.1 View workout
11/08/23 2000m 13:13.4 3:18.3 View workout
11/07/23 8:00 1,200m 3:20.0

Cool down

 View workout
11/07/23 56:56 10,017m 2:50.5 View workout
11/06/23 22:38 4,015m 2:49.1 View workout
11/06/23 5:00 825m 3:01.8 View workout
11/06/23 19:36.1 4,024m 2:26.1 View workout
11/05/23 17:44 3,012m 2:56.6 View workout
11/05/23 v4:00/0:17r...13 3,869m 3:13.8

Beginner (arms and legs rotation workout) *slow*

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11/03/23 v3:00/2:00r...5 3,108m 2:24.7 View workout
11/02/23 30:00 6,330m 2:22.1

Baseline workout
Starting weight: 244lbs

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