Adrian Cardona Ruiz
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/19/24 |
1,900m |
9:18.7 |
2:27.0 |
SkiErg |
|
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|
05/06/24 |
2,809m |
13:00.0 |
2:18.8 |
SkiErg |
|
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05/05/24 |
3,000m |
14:39.6 |
2:26.6 |
SkiErg |
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03/14/24 |
3,500m |
15:34.5 |
2:13.5 |
SkiErg |
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02/25/24 |
3,000m |
13:32.9 |
2:15.4 |
SkiErg |
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02/04/24 |
2,500m |
10:09.2 |
2:01.8 |
SkiErg |
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01/28/24 |
6,000m |
32:26.5 |
2:42.2 |
SkiErg |
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01/26/24 |
3,700m |
20:00.0 |
2:42.1 |
SkiErg |
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12/31/23 |
8,092m |
42:53.7 |
2:39.0 |
SkiErg |
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12/19/23 |
3,750m |
15:31.7 |
2:04.2 |
SkiErg |
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12/17/23 |
8,500m |
49:39.9 |
2:55.2 |
SkiErg |
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12/17/23 |
5,506m |
25:00.0 |
2:16.2 |
SkiErg |
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12/16/23 |
14,008m |
1:14:22.6 |
2:39.2 |
SkiErg |
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12/14/23 |
13,012m |
1:03:15.3 |
2:25.8 |
SkiErg |
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12/14/23 |
3,253m |
16:00.0 |
2:27.5 |
SkiErg |
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12/13/23 |
6,005m |
35:45.4 |
2:58.6 |
SkiErg |
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12/13/23 |
8,000m |
44:27.6 |
2:46.7 |
SkiErg |
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12/12/23 |
10,000m |
58:35.6 |
2:55.7 |
SkiErg |
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12/12/23 |
3,910m |
22:08.6 |
2:49.8 |
SkiErg |
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|
12/11/23 |
8,000m |
46:13.8 |
2:53.3 |
SkiErg |
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