Adrian Cardona Ruiz
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/23 |
4,284m |
21:00.0 |
2:27.0 |
SkiErg |
|
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12/10/23 |
7,000m |
40:54.2 |
2:55.3 |
SkiErg |
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12/10/23 |
3,012m |
16:21.4 |
2:42.9 |
SkiErg |
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12/10/23 |
4,000m |
25:05.4 |
3:08.1 |
SkiErg |
|
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12/08/23 |
4,011m |
21:52.9 |
2:43.6 |
SkiErg |
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12/08/23 |
3,255m |
16:00.0 |
2:27.4 |
SkiErg |
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12/07/23 |
2,027m |
9:37.6 |
2:22.4 |
SkiErg |
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12/07/23 |
3,000m |
13:02.0 |
2:10.3 |
SkiErg |
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12/06/23 |
2,517m |
12:36.1 |
2:30.1 |
SkiErg |
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12/06/23 |
3,635m |
20:00.0 |
2:45.0 |
SkiErg |
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11/30/23 |
4,014m |
18:39.3 |
2:19.4 |
SkiErg |
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11/30/23 |
2,353m |
10:00.0 |
2:07.4 |
SkiErg |
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11/29/23 |
10,014m |
53:35.9 |
2:40.5 |
SkiErg |
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11/29/23 |
5,000m |
25:27.2 |
2:32.7 |
SkiErg |
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11/28/23 |
4,000m |
21:05.5 |
2:38.1 |
SkiErg |
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11/28/23 |
6,000m |
32:03.0 |
2:40.2 |
SkiErg |
|
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11/27/23 |
2,010m |
10:04.7 |
2:30.4 |
SkiErg |
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11/27/23 |
10,011m |
53:17.1 |
2:39.6 |
SkiErg |
|
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|
11/27/23 |
9,126m |
45:00.0 |
2:27.9 |
SkiErg |
|
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|
11/26/23 |
1,014m |
5:22.4 |
2:38.9 |
SkiErg |
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