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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adrian Cardona Ruiz

Log

Date Distance Time Pace Comments Action
01/28/24 6,000m 32:26.5 2:42.2 View workout
01/26/24 3,700m 20:00.0 2:42.1 View workout
12/31/23 8,092m 42:53.7 2:39.0 View workout
12/19/23 3,750m 15:31.7 2:04.2 View workout
12/17/23 8,500m 49:39.9 2:55.2 View workout
12/17/23 5,506m 25:00.0 2:16.2 View workout
12/16/23 14,008m 1:14:22.6 2:39.2 View workout
12/14/23 13,012m 1:03:15.3 2:25.8 View workout
12/14/23 3,253m 16:00.0 2:27.5 View workout
12/13/23 6,005m 35:45.4 2:58.6 View workout
12/13/23 8,000m 44:27.6 2:46.7 View workout
12/12/23 10,000m 58:35.6 2:55.7 View workout
12/12/23 3,910m 22:08.6 2:49.8 View workout
12/11/23 8,000m 46:13.8 2:53.3 View workout
12/11/23 4,284m 21:00.0 2:27.0 View workout
12/10/23 7,000m 40:54.2 2:55.3 View workout
12/10/23 3,012m 16:21.4 2:42.9 View workout
12/10/23 4,000m 25:05.4 3:08.1 View workout
12/08/23 4,011m 21:52.9 2:43.6 View workout
12/08/23 3,255m 16:00.0 2:27.4 View workout