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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adrian Cardona Ruiz

Log

Date Distance Time Pace Comments Action
09/02/24 5,228m 25:00.0 2:23.4 View workout
08/27/24 10,007m 52:34.7 2:37.6 View workout
08/26/24 10,114m 50:52.4 2:30.8 View workout
08/25/24 3,700m 15:00.0 2:01.6 View workout
08/24/24 2,116m 9:52.9 2:20.0 View workout
08/24/24 3,930m 17:00.0 2:09.7 View workout
08/23/24 10,018m 45:05.6 2:15.0 View workout
08/21/24 6,417m 29:31.8 2:18.0 View workout
08/21/24 3,351m 14:00.0 2:05.3 View workout
08/20/24 3,514m 17:28.4 2:29.1 View workout
08/20/24 4,106m 21:00.0 2:33.4 View workout
08/19/24 10,014m 48:02.7 2:23.9 View workout
08/15/24 2,564m 14:48.6 2:53.2 View workout
08/13/24 2,412m 13:25.0 2:46.8 View workout
08/12/24 2,849m 13:00.0 2:16.8 View workout
08/11/24 711m 3:28.4 2:26.5 View workout
08/11/24 4,226m 19:00.0 2:14.8 View workout
08/09/24 5,586m 25:00.0 2:14.2 View workout
08/08/24 5,000m 23:16.0 2:19.6 View workout
08/03/24 10,000m 52:39.5 2:37.9 View workout