Adrian Cardona Ruiz
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/12/24 |
2,849m |
13:00.0 |
2:16.8 |
SkiErg |
|
View workout
|
08/11/24 |
711m |
3:28.4 |
2:26.5 |
SkiErg |
|
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08/11/24 |
4,226m |
19:00.0 |
2:14.8 |
SkiErg |
|
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08/09/24 |
5,586m |
25:00.0 |
2:14.2 |
SkiErg |
|
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08/08/24 |
5,000m |
23:16.0 |
2:19.6 |
SkiErg |
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08/03/24 |
10,000m |
52:39.5 |
2:37.9 |
SkiErg |
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08/03/24 |
6,000m |
31:50.8 |
2:39.2 |
SkiErg |
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08/02/24 |
1,000m |
4:16.5 |
2:08.2 |
SkiErg |
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08/02/24 |
2,066m |
10:00.0 |
2:25.2 |
SkiErg |
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08/02/24 |
3,745m |
20:00.0 |
2:40.2 |
SkiErg |
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08/01/24 |
280m |
1:00.0 |
1:47.1 |
SkiErg |
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08/01/24 |
2,000m |
9:10.3 |
2:17.5 |
SkiErg |
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08/01/24 |
5,673m |
30:00.0 |
2:38.6 |
SkiErg |
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07/27/24 |
3,248m |
15:00.0 |
2:18.5 |
SkiErg |
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07/02/24 |
3,921m |
17:30.0 |
2:13.8 |
SkiErg |
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06/25/24 |
2,714m |
13:00.0 |
2:23.6 |
SkiErg |
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06/24/24 |
2,962m |
12:04.6 |
2:02.3 |
SkiErg |
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06/20/24 |
6,008m |
34:24.9 |
2:51.8 |
SkiErg |
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06/20/24 |
6,012m |
31:01.0 |
2:34.7 |
SkiErg |
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|
06/20/24 |
9,027m |
45:00.0 |
2:29.5 |
SkiErg |
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