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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

James Manton

Log

Date Distance Time Pace Comments Action
10/13/24 2,963m 12:00.0 2:01.4 View workout
10/13/24 504m 2:00.0 1:59.0 View workout
10/13/24 2,222m 5:00.0 2:15.0 View workout
10/08/24 683m 2:00.0 2:55.6 View workout
10/08/24 9,229m 20:00.0 2:10.0 View workout
10/08/24 2,374m 5:00.0 2:06.3 View workout
10/08/24 53m 0:13.2 4:09.0 View workout
09/25/24 2,163m 5:00.0 2:18.6 View workout
09/25/24 2,000m 8:26.9 2:06.7 View workout
09/25/24 1,071m 2:00.0 1:52.0 View workout
09/19/24 2,213m 10:00.0 2:15.5 View workout
09/19/24 1,081m 2:05.9 1:56.4 View workout
09/10/24 2,500m 10:33.0 2:06.6 View workout
09/10/24 1,056m 2:06.9 2:00.1 View workout
09/04/24 70m 0:20.0 2:22.8 View workout
09/04/24 1,010m 2:00.0 1:58.8 View workout
07/16/24 2,872m 12:00.0 2:05.3 View workout
07/16/24 1,015m 2:00.0 1:58.2 View workout
05/23/24 2,895m 12:00.0 2:04.3 View workout
05/23/24 460m 2:00.0 2:10.4 View workout