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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

James Manton

Log

Date Distance Time Pace Comments Action
05/23/24 1,003m 2:00.0 1:59.6 View workout
04/15/24 1,500m 5:59.9 1:59.9 View workout
04/15/24 500m 1:57.8 1:57.8 View workout
04/15/24 1,000m 1:59.1 1:59.1 View workout
03/13/24 2,811m 12:00.0 2:08.0 View workout
03/13/24 469m 2:00.0 2:07.9 View workout
03/13/24 2,239m 5:00.0 2:13.9 View workout
02/21/24 2,730m 11:30.5 2:06.4 View workout
02/21/24 2,270m 5:04.9 2:14.3 View workout
02/10/24 3,496m 14:45.7 2:06.6 View workout
01/31/24 3,619m 15:24.0 2:07.6 View workout
01/28/24 2,881m 12:00.0 2:04.9 View workout
01/24/24 3,500m 14:44.0 2:06.2 View workout
01/22/24 3,739m 15:29.5 2:04.2 View workout
01/17/24 3,018m 13:09.6 2:10.8 View workout
01/15/24 3,219m 15:00.0 2:19.7 View workout
01/15/24 5,500m 24:28.1 2:13.4 View workout
01/10/24 4,524m 20:00.0 2:12.6 View workout
11/15/23 2,504m 12:06.5 2:25.0 View workout