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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jacob Koralewski

Log

Date Distance Time Pace Comments Action
10/15/24 3,191m 13:00.0 2:02.2 View workout
10/15/24 286m 1:00.0 1:44.8 View workout
10/15/24 556m 2:00.0 1:47.9 View workout
10/15/24 1,027m 4:00.0 1:56.8 View workout
10/15/24 1,483m 6:00.0 2:01.3 View workout
08/20/24 1,338m 5:33.3 2:04.5 View workout
08/20/24 519m 1:49.8 1:45.7 View workout
08/20/24 1,035m 5:06.0 2:27.8 View workout
07/16/24 4,622m 20:00.0 2:09.8 View workout
07/16/24 876m 5:02.1 2:52.4 View workout
07/15/24 3,477m 15:00.0 2:09.4 View workout
07/15/24 642m 4:06.4 3:11.9 View workout
07/11/24 288m 1:00.0 1:44.1 View workout
07/10/24 171m 1:23.9 4:05.3 View workout
07/10/24 432m 3:25.7 3:58.0 View workout
07/10/24 2,000m 7:00.2 1:45.0 View workout
07/03/24 1,843m 6:00.0 1:37.6 View workout
06/19/24 5,344m 20:00.0 1:52.2 View workout
06/19/24 1,661m 9:06.1 2:44.3 View workout
06/18/24 5,598m 21:00.0 1:52.5 View workout