daniel rich

Log

Date Distance Time Pace Comments Action
01/13/24 5,086m 21:12.9 2:05.1

Rowed on EXR: Shark Attack

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01/12/24 5,000m 20:04.7 2:00.4

Rowed on EXR: 5 kilometer - 5 kilometer

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01/12/24 1,212m 5:28.3 2:15.4

Rowed on EXR: Shark Attack

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01/11/24 5,260m 23:28.9 2:13.9

Rowed on EXR: Déjà Vu 2024-01-11

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01/10/24 10,393m 49:10.0 2:21.9

Rowed on EXR: day16 - week1day3

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01/09/24 5,013m 21:19.9 2:07.6

Rowed on EXR: Hill Loop 20240109 5k 13

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01/05/24 5,019m 22:18.2 2:13.3

Rowed on EXR: Henley Homecoming 2024-01-05

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01/03/24 12,220m 54:18.2 2:13.3

Rowed on EXR: Medium Tempo 2 - Medium Tempo 2

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01/02/24 5,024m 22:05.9 2:11.9

Rowed on EXR: Rowing On The Edge 20240102 day 9

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01/01/24 5,016m 22:46.5 2:16.2

Rowed on EXR: Ramp Test

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12/30/23 4,573m 21:10.3 2:18.8

Rowed on EXR: Yacht Club Circuit 2023-12-30

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12/30/23 500m 1:42.2 1:42.2

Rowed on EXR: 500m Race

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12/29/23 170m 1:30.6 4:26.4

Rowed on EXR: Full Circle 2023-12-29

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12/29/23 10,000m 44:17.9 2:12.8

Rowed on EXR: 10 kilometer - 10 kilometer

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12/28/23 1,641m 8:33.3 2:36.3

Rowed on EXR: Lake Loop 2023-12-28

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12/28/23 3,257m 14:31.7 2:13.8

Rowed on EXR: Shark Attack

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12/27/23 10,000m 52:40.5 2:38.0

Rowed on EXR: 4x750 day 4 - 4x750

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12/26/23 3,000m 23:13.6 3:52.2

Rowed on EXR: My Training - My Training

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12/26/23 5,000m 21:19.2 2:07.9

Rowed on EXR: day 3 5k - 5 kilometer

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12/25/23 5,510m 26:33.7 2:24.6

Rowed on EXR: day2

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