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Apr 25 BikeErg Workouts to Get You Ready to Ride
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Log

Date Workout Score Ave Comments Action
12/29/23 1:30 170m 4:26.4

Rowed on EXR: Full Circle 2023-12-29

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12/29/23 10000m 44:17.9 2:12.8

Rowed on EXR: 10 kilometer - 10 kilometer

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12/28/23 8:33 1,641m 2:36.3

Rowed on EXR: Lake Loop 2023-12-28

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12/28/23 14:31 3,257m 2:13.8

Rowed on EXR: Shark Attack

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12/27/23 v5000m/r...9 10,000m 2:38.0

Rowed on EXR: 4x750 day 4 - 4x750

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12/26/23 v1000m/r...5 3,000m 3:52.2

Rowed on EXR: My Training - My Training

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12/26/23 5000m 21:19.2 2:07.9

Rowed on EXR: day 3 5k - 5 kilometer

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12/25/23 26:33 5,510m 2:24.6

Rowed on EXR: day2

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12/22/23 v1000m/r...13 7,000m 2:32.8

Rowed on EXR: My Training - My Training

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12/20/23 26:25 5,222m 2:31.8

Rowed on EXR: first row on new toy

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12/16/23 1:00.0 304m 1:38.6

first time on a c2 at the store for a best distance in a minute challenge. Fell off the seat halfway through and now I have one ordered.…

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