daniel rich
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/24 |
5,086m |
21:12.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
01/12/24 |
5,000m |
20:04.7 |
2:00.4 |
RowErg |
Hwt |
View workout
|
01/12/24 |
1,212m |
5:28.3 |
2:15.4 |
RowErg |
Hwt |
View workout
|
01/11/24 |
5,260m |
23:28.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
01/10/24 |
10,393m |
49:10.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
01/09/24 |
5,013m |
21:19.9 |
2:07.6 |
RowErg |
Hwt |
View workout
|
01/05/24 |
5,019m |
22:18.2 |
2:13.3 |
RowErg |
Hwt |
View workout
|
01/03/24 |
12,220m |
54:18.2 |
2:13.3 |
RowErg |
Hwt |
View workout
|
01/02/24 |
5,024m |
22:05.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
01/01/24 |
5,016m |
22:46.5 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/30/23 |
4,573m |
21:10.3 |
2:18.8 |
RowErg |
Hwt |
View workout
|
12/30/23 |
500m |
1:42.2 |
1:42.2 |
RowErg |
Hwt |
View workout
|
12/29/23 |
170m |
1:30.6 |
4:26.4 |
RowErg |
Hwt |
View workout
|
12/29/23 |
10,000m |
44:17.9 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/28/23 |
1,641m |
8:33.3 |
2:36.3 |
RowErg |
Hwt |
View workout
|
12/28/23 |
3,257m |
14:31.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/27/23 |
10,000m |
52:40.5 |
2:38.0 |
RowErg |
Hwt |
View workout
|
12/26/23 |
3,000m |
23:13.6 |
3:52.2 |
RowErg |
Hwt |
View workout
|
12/26/23 |
5,000m |
21:19.2 |
2:07.9 |
RowErg |
Hwt |
View workout
|
12/25/23 |
5,510m |
26:33.7 |
2:24.6 |
RowErg |
Hwt |
View workout
|