Concept2 Logbook | Log for daniel rich

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daniel rich

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/11/24	38m	0:13.8	3:01.5	RowErg	Hwt	Rowed on EXR: Charles River	View workout
03/11/24	80m	1:18.6	8:11.2	RowErg	Hwt	Rowed on EXR: Cliff Course - Anaerobic Power 3	View workout
03/11/24	7,544m	30:00.0	1:59.3	RowErg	Hwt	Rowed on EXR: 30 minutes - 30 minutes	View workout
03/09/24	3,534m	13:40.0	1:56.0	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
03/08/24	10,024m	42:56.2	2:08.5	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7	View workout
03/06/24	2,000m	7:18.0	1:49.5	RowErg	Hwt	Rowed on EXR: 2000m Race	View workout
03/04/24	6,762m	31:24.7	2:19.3	RowErg	Hwt	Rowed on EXR: week3speed1 - week3speed1	View workout
03/01/24	10,130m	45:08.7	2:13.6	RowErg	Hwt	Rowed on EXR: Endurance Rally 3 - Endurance Rally 3	View workout
02/28/24	5,032m	19:49.3	1:58.1	RowErg	Hwt	Rowed on EXR: Lake Loop 2024-02-28	View workout
02/23/24	20,031m	1:26:23.1	2:09.3	RowErg	Hwt	Rowed on EXR: Boston Loop 2024-02-23	View workout
02/21/24	10,000m	45:53.3	2:17.6	RowErg	Hwt	Rowed on EXR: week1day3 - week1day3	View workout
02/19/24	10,284m	47:01.5	2:17.1	RowErg	Hwt	Rowed on EXR: Anaerobic Power 3 - Anaerobic Power 3	View workout
02/17/24	20,038m	1:27:45.7	2:11.3	RowErg	Hwt	Rowed on EXR: Charles River 2024-02-17	View workout
02/16/24	12,447m	54:04.6	2:10.3	RowErg	Hwt	Rowed on EXR: Boston Loop 2024-02-16	View workout
02/14/24	155m	1:53.3	6:05.4	RowErg	Hwt	Rowed on EXR: Hill Loop - week1day3	View workout
02/14/24	5,651m	25:51.3	2:17.2	RowErg	Hwt	Rowed on EXR: week1day3 - week1day3	View workout
02/12/24	9,374m	43:25.3	2:18.9	RowErg	Hwt	Rowed on EXR: week1speed1 - week1speed1	View workout
02/10/24	1,029m	5:46.2	2:48.2	RowErg	Hwt	Rowed on EXR: Race Of The Charles 2024-02-10	View workout
02/10/24	2,000m	7:25.0	1:51.2	RowErg	Hwt	Rowed on EXR: 2000m Race	View workout
02/10/24	2,000m	9:33.1	2:23.2	RowErg	Hwt	Rowed on EXR: warmup	View workout

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