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Log

Date Workout Score Ave Comments Action
03/11/24 30:00 7,544m 1:59.3

Rowed on EXR: 30 minutes - 30 minutes

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03/09/24 13:40 3,534m 1:56.0

Rowed on EXR: Shark Attack

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03/08/24 v1000m/r...10 10,024m 2:08.5

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

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03/06/24 7:18 2,000m 1:49.5

Rowed on EXR: 2000m Race

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03/04/24 v1000m/r...8 6,762m 2:19.3

Rowed on EXR: week3speed1 - week3speed1

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03/01/24 v5:00/r...8 10,130m 2:13.6

Rowed on EXR: Endurance Rally 3 - Endurance Rally 3

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02/28/24 19:49 5,032m 1:58.1

Rowed on EXR: Lake Loop 2024-02-28

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02/23/24 1:26:23 20,031m 2:09.3

Rowed on EXR: Boston Loop 2024-02-23

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02/21/24 v1000m/r...9 10,000m 2:17.6

Rowed on EXR: week1day3 - week1day3

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02/19/24 v2000m/r...13 10,284m 2:17.1

Rowed on EXR: Anaerobic Power 3 - Anaerobic Power 3

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02/17/24 1:27:45 20,038m 2:11.3

Rowed on EXR: Charles River 2024-02-17

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02/16/24 54:04 12,447m 2:10.3

Rowed on EXR: Boston Loop 2024-02-16

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02/14/24 v155m/r...1 155m 6:05.4

Rowed on EXR: Hill Loop - week1day3

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02/14/24 v1000m/r...6 5,651m 2:17.2

Rowed on EXR: week1day3 - week1day3

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02/12/24 v1000m/r...17 9,374m 2:18.9

Rowed on EXR: week1speed1 - week1speed1

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02/10/24 5:46 1,029m 2:48.2

Rowed on EXR: Race Of The Charles 2024-02-10

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02/10/24 7:25 2,000m 1:51.2

Rowed on EXR: 2000m Race

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02/10/24 9:33 2,000m 2:23.2

Rowed on EXR: warmup

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02/09/24 35:34 8,173m 2:10.6

Rowed on EXR: Cliff Course 2024-02-09

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02/07/24 v1000m/r...22 12,890m 2:10.8

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

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02/06/24 22:01 5,038m 2:11.1

Rowed on EXR: Temple Island Shortcut 2024-02-06

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02/05/24 v1000m/r...19 11,279m 2:17.6

Rowed on EXR: HIIT Pyramid 2 - HIIT Pyramid 2

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02/03/24 20:53 5,033m 2:04.5

Rowed on EXR: Déjà Vu 2024-02-03

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02/02/24 1:07:33 15,354m 2:11.9

Rowed on EXR: Boston Loop 2024-02-02

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02/01/24 22:39 5,018m 2:15.4

Rowed on EXR: Bled Island 2024-02-01

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