daniel rich

Log

Date Workout Score Ave Comments Action
01/31/24 v1000m/r...4 5,797m 2:09.9

Rowed on EXR: week3day3 - week3day3

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01/29/24 v1000m/r...7 5,898m 2:19.3

Rowed on EXR: week3speed1 - week3speed1

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01/27/24 5000m 19:32.8 1:57.2

Rowed on EXR: 5 kilometer new pr - 5 kilometer

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01/27/24 4:27 1,000m 2:13.6

Rowed on EXR: 1000m Race

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01/25/24 23:20 5,023m 2:19.3

Rowed on EXR: Castle Loop 2024-01-25

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01/24/24 1:02:30 14,527m 2:09.0

Rowed on EXR: Muddy River Loop 2024-01-24

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01/22/24 v1000m/r...15 9,250m 2:20.5

Rowed on EXR: week2speed1 - week2speed1

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01/20/24 25:04 5,973m 2:05.9

Rowed on EXR: Castle Loop

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01/19/24 2000m 7:25.4 1:51.3 View workout
01/19/24 10:02 2,029m 2:28.5

Rowed on EXR: Rowing On The Edge 2024-01-19

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01/17/24 v1000m/r...11 11,885m 2:17.8

Rowed on EXR: week1day3 - week1day3

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01/16/24 30:04 6,679m 2:15.1

Rowed on EXR: Yacht Club Circuit 2024-01-16

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01/15/24 v5:00/r...22 5,018m 2:12.4

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

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01/13/24 21:12 5,086m 2:05.1

Rowed on EXR: Shark Attack

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01/12/24 v5000m/r...1 5,000m 2:00.4

Rowed on EXR: 5 kilometer - 5 kilometer

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01/12/24 5:28 1,212m 2:15.4

Rowed on EXR: Shark Attack

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01/11/24 23:28 5,260m 2:13.9

Rowed on EXR: Déjà Vu 2024-01-11

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01/10/24 v1000m/r...10 10,393m 2:21.9

Rowed on EXR: day16 - week1day3

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01/09/24 21:19 5,013m 2:07.6

Rowed on EXR: Hill Loop 20240109 5k 13

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01/05/24 22:18 5,019m 2:13.3

Rowed on EXR: Henley Homecoming 2024-01-05

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01/03/24 v5:00/r...8 12,220m 2:13.3

Rowed on EXR: Medium Tempo 2 - Medium Tempo 2

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01/02/24 22:05 5,024m 2:11.9

Rowed on EXR: Rowing On The Edge 20240102 day 9

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01/01/24 22:46 5,016m 2:16.2

Rowed on EXR: Ramp Test

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12/30/23 21:10 4,573m 2:18.8

Rowed on EXR: Yacht Club Circuit 2023-12-30

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12/30/23 1:42 500m 1:42.2

Rowed on EXR: 500m Race

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