Concept2 Logbook | Log for daniel rich

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daniel rich

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/17/24	9,411m	42:22.5	2:15.0	RowErg	Hwt		View workout
04/15/24	10,000m	41:04.3	2:03.2	RowErg	Hwt	Rowed on EXR: 10k for marathon Monday	View workout
04/12/24	3,577m	15:06.4	2:06.6	RowErg	Hwt	Rowed on EXR: Below Boston 2024-04-12	View workout
04/10/24	2,030m	9:29.1	2:20.1	RowErg	Hwt	Rowed on EXR: Full Circle 2024-04-10	View workout
04/10/24	3,040m	11:58.6	1:58.1	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
04/05/24	5,000m	19:45.9	1:58.5	RowErg	Hwt	Rowed on EXR: 5k died - 5 kilometer	View workout
04/05/24	1,284m	6:08.3	2:23.4	RowErg	Hwt	Rowed on EXR: warm up	View workout
04/03/24	10,413m	45:34.5	2:11.3	RowErg	Hwt	Rowed on EXR: Race Of The Charles 2024-04-03	View workout
03/30/24	14,327m	1:01:43.8	2:09.2	RowErg	Hwt	Rowed on EXR: Charles River 2024-03-30	View workout
03/27/24	881m	5:06.5	2:53.9	RowErg	Hwt	Rowed on EXR: Henley Homecoming 2024-03-27	View workout
03/27/24	1,000m	3:23.3	1:41.6	RowErg	Hwt	Rowed on EXR: 1000m Race	View workout
03/27/24	3,531m	16:26.6	2:19.7	RowErg	Hwt	Rowed on EXR: Temple Island Shortcut 2024-03-27	View workout
03/25/24	13,809m	1:00:03.7	2:10.4	RowErg	Hwt	Rowed on EXR: Muddy River Loop	View workout
03/25/24	12,494m	52:59.6	2:07.2	RowErg	Hwt	Rowed on EXR: Rowing On The Edge - Aerobic Capacity 8	View workout
03/22/24	3,660m	18:57.6	2:35.4	RowErg	Hwt	Rowed on EXR: Sewer Shortcut 2024-03-22	View workout
03/22/24	500m	1:31.0	1:31.0	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
03/22/24	1,686m	7:47.5	2:18.6	RowErg	Hwt	Rowed on EXR: warm up	View workout
03/20/24	13,809m	1:00:03.7	2:10.4	RowErg	Hwt	Rowed on EXR: Muddy River Loop 2024-03-20	View workout
03/18/24	11,764m	50:10.8	2:07.9	RowErg	Hwt	Rowed on EXR: Watermill Wanderlust 2024-03-18	View workout
03/13/24	5,412m	23:30.9	2:10.3	RowErg	Hwt	Rowed on EXR: Full Circle 2024-03-13	View workout

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