Concept2 Logbook | Log for sean rogers

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sean rogers

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/24	6,011m	31:11.9	2:35.7	SkiErg			View workout
03/21/24	6,043m	30:05.5	2:29.3	SkiErg			View workout
03/19/24	6,235m	30:09.3	2:25.0	SkiErg			View workout
03/05/24	6,209m	30:05.8	2:25.4	SkiErg			View workout
02/29/24	6,242m	30:06.9	2:24.7	SkiErg			View workout
02/25/24	6,282m	30:20.2	2:24.8	SkiErg			View workout
02/23/24	6,044m	30:06.0	2:29.4	SkiErg			View workout
02/19/24	7,572m	37:05.2	2:26.9	SkiErg			View workout
02/16/24	6,012m	30:32.1	2:32.3	SkiErg			View workout
02/14/24	5,988m	30:22.8	2:32.2	SkiErg			View workout
02/09/24	6,716m	35:07.0	2:36.8	SkiErg			View workout
02/07/24	5,015m	25:40.4	2:33.5	SkiErg			View workout
02/01/24	4,635m	24:00.0	2:35.3	SkiErg		Medium - 6 x 4 min / 2 min easy - Ski app.erg.zone/w/rrQsgj5uRXC_qjArY_BZZw	View workout
02/01/24	745m	4:00.0	2:41.0	SkiErg		Medium - 6 x 4 min / 2 min easy - Ski app.erg.zone/w/rrQsgj5uRXC_qjArY_BZZw	View workout
01/30/24	3,849m	19:36.7	2:32.8	SkiErg		WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Ski app…	View workout
01/26/24	5,000m	25:33.4	2:33.3	SkiErg		WOD - 5 x 1000m - Ski app.erg.zone/w/JbWoqL4eQHSZGTZU-9Gwkg	View workout
01/26/24	3,000m	15:33.3	2:35.5	SkiErg		Medium - 3 x 3000m / 2 min easy - Ski app.erg.zone/w/t5yTFmrvQBqxWOJxoKxYQg	View workout
01/26/24	500m	2:49.6	2:49.6	SkiErg		Medium - 12 x 500m / 2 min easy - Ski app.erg.zone/w/2sPSnXiFS_yNp3m8D3FtbA	View workout
01/24/24	7,855m	40:48.8	2:35.8	SkiErg		Medium - 8 x 1000m / 1 min easy - Ski app.erg.zone/w/Ut_cD6wmRam889JLYWVc0g	View workout
01/24/24	70m	0:23.4	2:47.1	SkiErg		Medium - 3 x 3000m / 2 min easy - Ski app.erg.zone/w/t5yTFmrvQBqxWOJxoKxYQg	View workout

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