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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

sean rogers

Log

Date Distance Time Pace Comments Action
11/14/24 3,014m 15:38.1 2:35.6 View workout
03/28/24 6,011m 31:11.9 2:35.7 View workout
03/21/24 6,043m 30:05.5 2:29.3 View workout
03/19/24 6,235m 30:09.3 2:25.0 View workout
03/05/24 6,209m 30:05.8 2:25.4 View workout
02/29/24 6,242m 30:06.9 2:24.7 View workout
02/25/24 6,282m 30:20.2 2:24.8 View workout
02/23/24 6,044m 30:06.0 2:29.4 View workout
02/19/24 7,572m 37:05.2 2:26.9 View workout
02/16/24 6,012m 30:32.1 2:32.3 View workout
02/14/24 5,988m 30:22.8 2:32.2 View workout
02/09/24 6,716m 35:07.0 2:36.8 View workout
02/07/24 5,015m 25:40.4 2:33.5 View workout
02/01/24 4,635m 24:00.0 2:35.3

Medium - 6 x 4 min / 2 min easy - Ski
app.erg.zone/w/rrQsgj5uRXC_qjArY_BZZw

View workout
02/01/24 745m 4:00.0 2:41.0

Medium - 6 x 4 min / 2 min easy - Ski
app.erg.zone/w/rrQsgj5uRXC_qjArY_BZZw

View workout
01/30/24 3,849m 19:36.7 2:32.8

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Ski
app…

 View workout
01/26/24 5,000m 25:33.4 2:33.3

WOD - 5 x 1000m - Ski
app.erg.zone/w/JbWoqL4eQHSZGTZU-9Gwkg

 View workout
01/26/24 3,000m 15:33.3 2:35.5

Medium - 3 x 3000m / 2 min easy - Ski
app.erg.zone/w/t5yTFmrvQBqxWOJxoKxYQg

View workout
01/26/24 500m 2:49.6 2:49.6

Medium - 12 x 500m / 2 min easy - Ski
app.erg.zone/w/2sPSnXiFS_yNp3m8D3FtbA

View workout
01/24/24 7,855m 40:48.8 2:35.8

Medium - 8 x 1000m / 1 min easy - Ski
app.erg.zone/w/Ut_cD6wmRam889JLYWVc0g

View workout