sean rogers

Log

Date Workout Score Ave Comments Action
02/14/24 30:22 5,988m 2:32.2 View workout
02/09/24 35:07 6,716m 2:36.8 View workout
02/07/24 25:40 5,015m 2:33.5 View workout
02/01/24 6x4:00/2:00r 4,635m 2:35.3

Medium - 6 x 4 min / 2 min easy - Ski
app.erg.zone/w/rrQsgj5uRXC_qjArY_BZZw

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02/01/24 4:00 745m 2:41.0

Medium - 6 x 4 min / 2 min easy - Ski
app.erg.zone/w/rrQsgj5uRXC_qjArY_BZZw

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01/30/24 v10c/1:00r...6 3,849m 2:32.8

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Ski
app…

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01/26/24 5x1000m/0:20r 25:33.4 2:33.3

WOD - 5 x 1000m - Ski
app.erg.zone/w/JbWoqL4eQHSZGTZU-9Gwkg

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01/26/24 3000m 15:33.3 2:35.5

Medium - 3 x 3000m / 2 min easy - Ski
app.erg.zone/w/t5yTFmrvQBqxWOJxoKxYQg

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01/26/24 500m 2:49.6 2:49.6

Medium - 12 x 500m / 2 min easy - Ski
app.erg.zone/w/2sPSnXiFS_yNp3m8D3FtbA

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01/24/24 8x1000m/1:00r 40:48.8 2:35.8

Medium - 8 x 1000m / 1 min easy - Ski
app.erg.zone/w/Ut_cD6wmRam889JLYWVc0g

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01/24/24 70m 0:23.4 2:47.1

Medium - 3 x 3000m / 2 min easy - Ski
app.erg.zone/w/t5yTFmrvQBqxWOJxoKxYQg

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01/22/24 42:07 7,028m 2:59.8 View workout
01/20/24 30:07 5,128m 2:56.2 View workout
01/19/24 32:05 5,332m 3:00.5 View workout
01/16/24 18:07 3,071m 2:56.9 View workout
01/13/24 30:07 5,020m 3:00.0 View workout
01/11/24 22:11 3,681m 3:00.8 View workout
01/06/24 22:02 3,661m 3:00.5 View workout