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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sam Perkins

Log

Date Distance Time Pace Comments Action
02/01/24 2,068m 11:12.9 2:42.6 View workout
01/31/24 6,630m 33:12.6 2:30.2 View workout
01/30/24 1,745m 10:06.8 2:53.8 View workout
01/29/24 4,702m 20:53.1 2:13.2 View workout
01/28/24 6,556m 32:23.1 2:28.1 View workout
01/27/24 1,065m 5:05.9 2:23.6 View workout
01/27/24 2,287m 11:07.2 2:25.8 View workout
01/27/24 6,525m 30:22.2 2:19.6 View workout
01/26/24 6,867m 32:23.9 2:21.5 View workout
01/25/24 6,178m 30:08.0 2:26.3 View workout
01/24/24 6,244m 30:07.0 2:24.6 View workout
01/23/24 6,457m 30:07.9 2:19.9 View workout
01/22/24 6,165m 30:06.8 2:26.5 View workout
01/21/24 5,145m 25:07.9 2:26.5 View workout
01/21/24 10,527m 50:14.2 2:23.1 View workout
01/20/24 5,103m 25:09.2 2:27.8 View workout
01/20/24 6,024m 27:16.0 2:15.7 View workout
01/19/24 548m 2:35.6 2:21.9 View workout
01/19/24 8,260m 40:13.0 2:26.0 View workout
01/16/24 6,202m 30:06.1 2:25.6 View workout