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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sam Perkins

Log

Date Distance Time Pace Comments Action
02/16/24 3,016m 15:37.3 2:35.3 View workout
02/15/24 8,518m 40:08.5 2:21.3 View workout
02/14/24 6,520m 32:08.0 2:27.8 View workout
02/13/24 6,032m 30:06.6 2:29.7 View workout
02/12/24 6,130m 30:08.0 2:27.4 View workout
02/11/24 6,175m 30:08.8 2:26.4 View workout
02/10/24 1,021m 5:05.7 2:29.7

5 min Test row, midnight maiden voyage on new C2 Feb 10

 View workout
02/10/24 2,214m 10:08.0 2:17.3 View workout
02/10/24 2,000m 8:35.1 2:08.7

Submitted for Cape Fear Gator-Gatta Love 2k Feb 10

View workout
02/10/24 2,155m 11:06.9 2:34.7 View workout
02/09/24 6,437m 30:07.4 2:20.3 View workout
02/06/24 4,063m 20:50.4 2:33.8 View workout
02/05/24 251m 1:21.2 2:41.7 View workout
02/05/24 3,030m 15:31.6 2:33.7 View workout
02/04/24 4,072m 17:53.6 2:11.8 View workout
02/04/24 3,061m 16:07.6 2:38.0 View workout
02/03/24 2,349m 12:22.3 2:38.0 View workout
02/02/24 5,316m 25:20.3 2:22.9

4702 m in 22:23, 5k in 23:46. Began with 60s on, then 9 or 10 x (30s on, 30s easy), then steady to 25 min.

 View workout
02/01/24 1,021m 4:54.2 2:24.0 View workout
02/01/24 4,702m 21:11.8 2:15.2 View workout