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Last 30 Days Activity

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Tour de SkiErg February 1–28
Military Challenge February 1–28
Mud Season Madness March 1–31
International Women's Day Challenge March 8
World Erg Challenge March 15–April 15

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Concept2 Blog

Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment
Feb 18 Training for HYROX with Concept2’s ErgData App
Feb 18 Elevate Your HYROX Training with Concept2 Ergs

Henry Dos Santos

Log

Date Workout Score Ave Comments Action
02/20/26 10000m 25:11.7 2:31.1

recovery Session- zone 2 -

 View workout
02/19/26 2000m 8:03.2 2:00.8

damper 4

 View workout
02/19/26 2000m 8:39.6 2:09.9 View workout
02/14/26 42250m 1:44:46.3 2:28.7 View workout
02/14/26 1:00 292m 1:42.7 View workout
02/10/26 10000m 26:37.6 2:39.7 View workout
02/09/26 500m 1:48.2 1:48.2 View workout
02/09/26 9:56 2,014m 2:27.9 View workout
02/08/26 v1:00/1:00r...7 7,158m 2:14.1 View workout
02/06/26 10000m 24:32.6 2:27.2 View workout
02/05/26 30:00 12,555m 2:23.3

finisher after hyrox conditioning

 View workout
02/03/26 10000m 24:40.0 2:28.0 View workout
02/02/26 5000m 20:49.4 2:04.9 View workout
02/01/26 v1000m/2:00r...8 8,000m 2:01.2

finisher after Sunday Beast Strength Endurance Session

 View workout
01/31/26 v3:00/2:00r...6 8,048m 2:14.1 View workout
01/20/26 v4:00/2:00r...7 4,758m 1:59.7 View workout
01/11/26 v1:00/1:00r...7 7,559m 2:07.0 View workout
01/03/26 v3:00/2:00r...4 2,898m 2:04.2

damper 4

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01/03/26 17x500m/0:45r 16:57.7 1:59.7

dapper 4

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01/02/26 v500m/1:44r...10 5,000m 2:04.6

every 500m - 12.5m sled push - AFAP
1-5, 119.5kg + sled
6, 107.5kg + sled
7- 8, 82.5kg + sled
9- 10, 55kg + sled

 View workout
12/12/25 2:36 958m 2:43.1 View workout
12/12/25 3:10 1,219m 2:35.8 View workout
12/12/25 1:00.0 285m 1:45.2 View workout
12/08/25 v6:00/1:00r...6 10,011m 2:05.8 View workout
12/08/25 4000m 11:16.5 2:49.1 View workout