Henry Dos Santos

Log

Date Workout Score Ave Comments Action
12/05/25 1:00 319m 1:34.0 View workout
11/24/25 v3:00/2:00r...5 3,747m 2:00.0 View workout
11/24/25 v3:00/2:00r...5 7,367m 2:02.1 View workout
11/16/25 v1:00/1:00r...7 4,679m 2:08.2

5th set, i missed the start completely

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11/14/25 v8:00/3:00r...4 9,541m 2:05.7 View workout
11/09/25 1000m 3:49.4 1:54.7

World Ski Erg Championship

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11/02/25 v6:00/2:00r...6 6,027m 2:29.3 View workout
10/31/25 v2:00/1:00r...7 4,373m 1:56.6 View workout
10/26/25 v1500m/2:00r...5 7,500m 2:05.3

After MAS testing - learn new toy getting volume in the legs #stockholm2026

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10/26/25 5:00 1,290m 1:56.2 View workout
10/26/25 5:00 2,403m 2:04.8 View workout
10/26/25 5:00 1,257m 1:59.3 View workout
10/19/25 5:20 1,275m 2:05.4 View workout
10/19/25 v0:30/0:30r...24 3,010m 1:59.6 View workout
10/18/25 v4000m/3:00r...3 7,000m 2:13.4 View workout
10/16/25 v1:00/2:00r...5 5,975m 2:10.5 View workout
10/05/25 v1:00/1:00r...12 3,227m 1:51.5 View workout
09/30/25 v0:45/0:45r...20 3,847m 1:56.9 View workout
09/28/25 v1:40/0:20r...10 4,069m 2:02.8 View workout
07/16/25 v2:00/1:00r...8 3,994m 2:00.1 View workout
06/18/25 5000m 28:00.4 2:48.0

after every 500m - completed 20 push-ups. Push-Up Challenge Theme

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05/20/25 v1:00/2:00r...5 3,185m 2:02.4 View workout
02/25/25 v1:00/1:00r...6 5,006m 2:05.8 View workout
02/18/25 1000m 4:06.3 2:03.1 View workout
02/09/25 100m 0:18.1 1:30.5 View workout