Concept2 Logbook | Log for J H

J H

Date	Distance	Time	Pace	Type	Weight	Action
02/22/24	1,620m	6:00.0	1:51.1	RowErg	Lwt	View workout
02/20/24	4,000m	15:51.6	1:58.9	RowErg	Lwt	View workout
02/18/24	3,604m	15:00.0	2:04.8	RowErg	Lwt	View workout
02/16/24	3,973m	16:00.0	2:00.8	RowErg	Lwt	View workout
02/13/24	4,129m	15:00.0	1:48.9	RowErg	Lwt	View workout
02/11/24	3,750m	14:23.8	1:55.1	RowErg	Lwt	View workout
02/09/24	4,319m	17:00.0	1:58.0	RowErg	Lwt	View workout
02/08/24	4,088m	15:25.2	1:53.1	RowErg	Lwt	View workout
02/07/24	3,500m	13:51.2	1:58.7	RowErg	Lwt	View workout
02/06/24	4,899m	20:00.0	2:02.4	RowErg	Lwt	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts