J H
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/24 |
4,000m |
14:49.3 |
1:51.1 |
RowErg |
Lwt |
View workout
|
04/13/24 |
3,913m |
15:00.0 |
1:55.0 |
RowErg |
Lwt |
View workout
|
04/12/24 |
3,750m |
14:07.5 |
1:53.0 |
RowErg |
Lwt |
View workout
|
04/11/24 |
4,251m |
16:29.7 |
1:56.4 |
RowErg |
Lwt |
View workout
|
04/08/24 |
2,000m |
7:47.6 |
1:56.9 |
RowErg |
Lwt |
View workout
|
04/04/24 |
1,299m |
5:00.0 |
1:55.4 |
RowErg |
Lwt |
View workout
|
03/29/24 |
2,500m |
8:43.3 |
1:44.6 |
RowErg |
Lwt |
View workout
|
03/26/24 |
2,000m |
7:32.6 |
1:53.1 |
RowErg |
Lwt |
View workout
|
03/25/24 |
5,000m |
20:27.4 |
2:02.7 |
RowErg |
Lwt |
View workout
|
03/21/24 |
5,343m |
21:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
03/19/24 |
4,170m |
16:00.0 |
1:55.1 |
RowErg |
Lwt |
View workout
|
03/14/24 |
3,500m |
13:12.2 |
1:53.1 |
RowErg |
Lwt |
View workout
|
03/11/24 |
2,276m |
8:00.0 |
1:45.4 |
RowErg |
Lwt |
View workout
|
03/09/24 |
5,315m |
21:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
03/07/24 |
6,158m |
25:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
03/07/24 |
1,000m |
3:41.7 |
1:50.8 |
RowErg |
Lwt |
View workout
|
03/04/24 |
4,902m |
20:00.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
03/01/24 |
3,095m |
12:00.0 |
1:56.3 |
RowErg |
Lwt |
View workout
|
02/29/24 |
5,000m |
19:32.0 |
1:57.2 |
RowErg |
Lwt |
View workout
|
02/27/24 |
4,390m |
18:03.5 |
2:03.4 |
RowErg |
Lwt |
View workout
|