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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ben Walsh

Log

Date Distance Time Pace Comments Action
03/27/24 6,000m 26:58.9 2:14.9 View workout
03/26/24 12,558m 1:00:00.0 2:23.3 View workout
03/25/24 7,009m 30:00.0 2:08.4 View workout
03/24/24 10,000m 42:43.5 2:08.1 View workout
03/24/24 4,750m 18:16.2 1:55.3 View workout
03/24/24 4,037m 16:00.0 1:58.9 View workout
03/23/24 13,277m 1:00:00.0 2:15.5 View workout
03/22/24 500m 2:05.1 2:05.1 View workout
03/22/24 5,000m 24:59.7 2:29.9 View workout
03/22/24 1,126m 4:00.0 1:46.5 View workout
03/21/24 7,818m 30:00.0 1:55.1 View workout
03/21/24 7,539m 30:00.0 1:59.3 View workout
03/20/24 4,750m 17:28.9 1:50.4 View workout
03/20/24 5,000m 19:00.7 1:54.0 View workout
03/19/24 4,750m 18:38.8 1:57.7 View workout
03/19/24 13,500m 1:00:00.0 2:13.3 View workout
03/18/24 5,000m 18:59.4 1:53.9 View workout
03/18/24 273m 1:00.0 1:49.8 View workout
03/18/24 1,000m 3:26.3 1:43.1 View workout
03/17/24 21,097m 1:23:53.5 1:59.2 View workout