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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ben Walsh

Log

Date Distance Time Pace Comments Action
03/04/24 5,330m 20:00.0 1:52.5 View workout
03/03/24 10,000m 38:58.0 1:56.9 View workout
03/02/24 21,097m 1:38:59.2 2:20.7 View workout
02/29/24 10,000m 47:51.1 2:23.5 View workout
02/29/24 5,000m 20:44.9 2:04.4 View workout
02/29/24 10,000m 40:16.3 2:00.8 View workout
02/28/24 4,750m 18:48.8 1:58.8 View workout
02/27/24 13,941m 1:00:00.0 2:09.1 View workout
02/27/24 4,889m 22:02.8 2:15.2 View workout
02/22/24 13,426m 1:00:00.0 2:14.0 View workout
02/21/24 4,750m 18:29.3 1:56.7 View workout
02/20/24 8,000m 33:40.1 2:06.2 View workout
02/19/24 3,000m 11:55.5 1:59.2 View workout
02/19/24 4,750m 19:24.4 2:02.5 View workout
02/18/24 4,089m 18:08.0 2:13.0 View workout
02/18/24 7,218m 30:00.0 2:04.6 View workout
02/17/24 12,560m 1:00:00.0 2:23.3 View workout
02/16/24 4,076m 16:00.0 1:57.7 View workout
02/15/24 7,143m 30:00.0 2:05.9 View workout
02/15/24 10,000m 40:40.6 2:02.0

64 seconds slower than Tony's PB set at 66 years old

 View workout