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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ben Walsh

Log

Date Distance Time Pace Comments Action
03/16/24 6,524m 30:00.0 2:17.9 View workout
03/16/24 3,000m 10:32.4 1:45.4 View workout
03/16/24 5,000m 22:20.9 2:14.0 View workout
03/15/24 7,018m 30:00.0 2:08.2 View workout
03/14/24 8,000m 34:11.8 2:08.2 View workout
03/14/24 10,000m 39:47.5 1:59.3 View workout
03/13/24 4,750m 18:47.1 1:58.6 View workout
03/13/24 5,000m 19:51.3 1:59.1 View workout
03/12/24 1,330m 5:13.3 1:57.7 View workout
03/12/24 5,173m 20:00.0 1:55.9 View workout
03/12/24 4,750m 18:11.2 1:54.8 View workout
03/11/24 10,000m 40:17.6 2:00.8 View workout
03/10/24 21,097m 1:28:50.5 2:06.3 View workout
03/09/24 5,000m 22:13.7 2:13.3 View workout
03/09/24 4,750m 18:01.9 1:53.8 View workout
03/07/24 6,509m 25:00.0 1:55.2 View workout
03/07/24 6,108m 30:00.0 2:27.3 View workout
03/06/24 6,932m 30:00.0 2:09.8 View workout
03/05/24 2,768m 10:00.0 1:48.3 View workout
03/05/24 5,000m 19:36.1 1:57.6 View workout