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Sep 13 Strength and Fitness: The 401K for Your Body
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Ben Walsh

Log

Date Distance Time Pace Comments Action
02/21/24 4,750m 18:29.3 1:56.7 View workout
02/20/24 8,000m 33:40.1 2:06.2 View workout
02/19/24 3,000m 11:55.5 1:59.2 View workout
02/19/24 4,750m 19:24.4 2:02.5 View workout
02/18/24 4,089m 18:08.0 2:13.0 View workout
02/18/24 7,218m 30:00.0 2:04.6 View workout
02/17/24 12,560m 1:00:00.0 2:23.3 View workout
02/16/24 4,076m 16:00.0 1:57.7 View workout
02/15/24 7,143m 30:00.0 2:05.9 View workout
02/15/24 10,000m 40:40.6 2:02.0

64 seconds slower than Tony's PB set at 66 years old

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02/13/24 10,000m 46:26.5 2:19.3 View workout
02/13/24 5,000m 19:56.5 1:59.6 View workout
02/12/24 7,313m 30:00.0 2:03.0

Trying to get HRM working, so paused a few times to wiggle it. Didn't work, so it is going back.

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02/11/24 3,750m 15:28.9 2:03.8 View workout
02/11/24 100m 1:09.2 5:46.0 View workout
02/10/24 10,000m 48:53.4 2:26.6 View workout
02/09/24 4,000m 18:20.2 2:17.5 View workout
02/09/24 2,000m 7:23.9 1:50.9 View workout
02/09/24 2,000m 8:49.7 2:12.4 View workout
02/08/24 7,375m 30:00.0 2:02.0

First row for years.

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