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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rachael Brady

Log

Date Distance Time Pace Comments Action
10/17/24 5,513m 25:00.0 2:16.0 View workout
10/15/24 2,455m 10:44.4 2:11.2 View workout
10/11/24 3,345m 15:00.0 2:14.5 View workout
10/08/24 218m 1:20.3 3:04.1 View workout
10/08/24 901m 4:06.1 2:16.5 View workout
10/08/24 528m 2:22.5 2:14.9 View workout
10/08/24 218m 1:07.0 2:33.6 View workout
10/08/24 530m 2:24.4 2:16.2 View workout
10/08/24 449m 2:02.7 2:16.6 View workout
10/08/24 335m 1:35.2 2:22.0 View workout
04/30/24 5,647m 25:00.0 2:12.8 View workout
04/28/24 2,412m 10:00.0 2:04.3 View workout
04/18/24 5,000m 21:24.4 2:08.4 View workout
04/16/24 2,457m 10:00.0 2:02.1 View workout
04/09/24 3,959m 17:00.0 2:08.8 View workout
03/28/24 4,107m 18:00.0 2:11.4 View workout
03/26/24 5,814m 25:00.0 2:08.9 View workout
03/23/24 2,740m 12:00.0 2:11.3 View workout
03/19/24 3,642m 16:00.0 2:11.7 View workout
03/19/24 233m 1:00.0 2:08.7 View workout