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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William Francis

Log

Date Distance Time Pace Comments Action
09/20/24 2,251m 10:07.5 2:14.9 View workout
09/18/24 5,240m 23:22.0 2:13.7 View workout
09/17/24 4,606m 19:00.0 2:03.7 View workout
09/17/24 1,150m 5:13.9 2:16.4 View workout
09/16/24 2,012m 9:25.4 2:20.5 View workout
09/15/24 1,010m 4:51.6 2:24.3 View workout
09/15/24 4,373m 20:06.5 2:17.9 View workout
09/14/24 4,503m 20:11.4 2:14.5 View workout
09/13/24 4,864m 20:51.8 2:08.6 View workout
09/13/24 1,412m 6:06.2 2:09.6 View workout
09/12/24 1,079m 5:11.1 2:24.1 View workout
09/10/24 5,041m 21:38.3 2:08.7 View workout
09/09/24 2,510m 12:01.7 2:23.7 View workout
09/08/24 1,518m 7:02.8 2:19.2 View workout
09/08/24 5,244m 21:00.0 2:00.1 View workout
09/08/24 1,364m 5:58.1 2:11.2 View workout
09/07/24 3,000m 13:23.6 2:13.9 View workout
09/07/24 2,513m 10:48.4 2:09.0 View workout
09/04/24 2,127m 10:06.4 2:22.5 View workout
09/02/24 2,015m 9:20.4 2:19.0 View workout