William Francis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/24 |
1,518m |
7:02.8 |
2:19.2 |
RowErg |
Hwt |
View workout
|
09/08/24 |
5,244m |
21:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
09/08/24 |
1,364m |
5:58.1 |
2:11.2 |
RowErg |
Hwt |
View workout
|
09/07/24 |
3,000m |
13:23.6 |
2:13.9 |
RowErg |
Hwt |
View workout
|
09/07/24 |
2,513m |
10:48.4 |
2:09.0 |
RowErg |
Hwt |
View workout
|
09/04/24 |
2,127m |
10:06.4 |
2:22.5 |
RowErg |
Hwt |
View workout
|
09/02/24 |
2,015m |
9:20.4 |
2:19.0 |
RowErg |
Hwt |
View workout
|
09/02/24 |
2,013m |
9:19.9 |
2:19.0 |
RowErg |
Hwt |
View workout
|
09/01/24 |
4,500m |
19:18.4 |
2:08.7 |
RowErg |
Hwt |
View workout
|
09/01/24 |
1,196m |
5:06.9 |
2:08.3 |
RowErg |
Hwt |
View workout
|
08/31/24 |
5,017m |
20:58.2 |
2:05.3 |
RowErg |
Hwt |
View workout
|
08/31/24 |
228m |
1:06.9 |
2:26.7 |
RowErg |
Hwt |
View workout
|
08/30/24 |
2,549m |
11:27.2 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/29/24 |
1,113m |
5:18.5 |
2:23.0 |
RowErg |
Hwt |
View workout
|
08/29/24 |
2,980m |
11:38.5 |
1:57.1 |
RowErg |
Hwt |
View workout
|
08/29/24 |
2,522m |
11:07.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|
08/27/24 |
1,817m |
8:36.8 |
2:22.2 |
RowErg |
Hwt |
View workout
|
08/27/24 |
1,891m |
8:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
08/27/24 |
1,082m |
5:07.8 |
2:22.2 |
RowErg |
Hwt |
View workout
|
08/26/24 |
5,144m |
22:29.3 |
2:11.1 |
RowErg |
Hwt |
View workout
|