William Francis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/20/24 |
1,014m |
4:24.8 |
2:10.5 |
RowErg |
Hwt |
View workout
|
05/20/24 |
3,909m |
15:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
05/20/24 |
1,016m |
4:13.2 |
2:04.6 |
RowErg |
Hwt |
View workout
|
05/17/24 |
500m |
1:28.5 |
1:28.5 |
RowErg |
Hwt |
View workout
|
05/17/24 |
352m |
1:18.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
05/17/24 |
1,216m |
4:59.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
05/15/24 |
6,000m |
24:01.8 |
2:00.1 |
RowErg |
Hwt |
View workout
|
05/14/24 |
4,546m |
18:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
05/13/24 |
56m |
0:22.2 |
3:18.2 |
RowErg |
Hwt |
View workout
|
05/11/24 |
4,900m |
19:20.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
05/11/24 |
1,141m |
4:59.2 |
2:11.1 |
RowErg |
Hwt |
View workout
|
05/10/24 |
6,000m |
24:34.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
05/09/24 |
6,000m |
24:56.2 |
2:04.6 |
RowErg |
Hwt |
View workout
|
05/08/24 |
3,013m |
13:21.9 |
2:13.0 |
RowErg |
Hwt |
View workout
|
05/08/24 |
418m |
1:53.5 |
2:15.7 |
RowErg |
Hwt |
View workout
|
05/08/24 |
3,245m |
13:59.5 |
2:09.3 |
RowErg |
Hwt |
View workout
|
05/05/24 |
8,122m |
35:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
05/04/24 |
2,000m |
8:02.4 |
2:00.6 |
RowErg |
Hwt |
View workout
|
05/04/24 |
3,502m |
14:43.6 |
2:06.1 |
RowErg |
Hwt |
View workout
|
05/02/24 |
7,010m |
31:27.3 |
2:14.6 |
RowErg |
Hwt |
View workout
|