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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William Francis

Log

Date Distance Time Pace Comments Action
05/14/24 4,546m 18:00.0 1:58.7 View workout
05/13/24 56m 0:22.2 3:18.2 View workout
05/11/24 4,900m 19:20.0 1:58.3 View workout
05/11/24 1,141m 4:59.2 2:11.1 View workout
05/10/24 6,000m 24:34.9 2:02.9 View workout
05/09/24 6,000m 24:56.2 2:04.6 View workout
05/08/24 3,013m 13:21.9 2:13.0 View workout
05/08/24 418m 1:53.5 2:15.7 View workout
05/08/24 3,245m 13:59.5 2:09.3 View workout
05/05/24 8,122m 35:00.0 2:09.2 View workout
05/04/24 2,000m 8:02.4 2:00.6 View workout
05/04/24 3,502m 14:43.6 2:06.1 View workout
05/02/24 7,010m 31:27.3 2:14.6 View workout
05/01/24 1,088m 5:06.2 2:20.7 View workout
05/01/24 3,600m 15:25.3 2:08.5 View workout
05/01/24 337m 1:00.0 1:29.0 View workout
05/01/24 100m 0:17.5 1:27.5 View workout
05/01/24 1,049m 4:23.7 2:05.6 View workout
04/30/24 1,128m 5:04.3 2:14.8 View workout
04/30/24 2,000m 7:51.6 1:57.9 View workout