William Francis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/01/24 |
1,088m |
5:06.2 |
2:20.7 |
RowErg |
Hwt |
View workout
|
05/01/24 |
3,600m |
15:25.3 |
2:08.5 |
RowErg |
Hwt |
View workout
|
05/01/24 |
337m |
1:00.0 |
1:29.0 |
RowErg |
Hwt |
View workout
|
05/01/24 |
100m |
0:17.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
05/01/24 |
1,049m |
4:23.7 |
2:05.6 |
RowErg |
Hwt |
View workout
|
04/30/24 |
1,128m |
5:04.3 |
2:14.8 |
RowErg |
Hwt |
View workout
|
04/30/24 |
2,000m |
7:51.6 |
1:57.9 |
RowErg |
Hwt |
View workout
|
04/30/24 |
1,291m |
5:44.5 |
2:13.4 |
RowErg |
Hwt |
View workout
|
04/28/24 |
2,000m |
8:32.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
04/27/24 |
10,000m |
44:23.2 |
2:13.1 |
RowErg |
Hwt |
View workout
|
04/26/24 |
4,106m |
15:00.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
04/26/24 |
504m |
2:09.5 |
2:08.4 |
RowErg |
Hwt |
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|
04/25/24 |
5,000m |
20:51.6 |
2:05.1 |
RowErg |
Hwt |
View workout
|
04/24/24 |
2,025m |
10:05.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
04/24/24 |
3,000m |
11:20.8 |
1:53.4 |
RowErg |
Hwt |
View workout
|
04/24/24 |
2,735m |
12:22.8 |
2:15.7 |
RowErg |
Hwt |
View workout
|
04/23/24 |
2,099m |
10:07.2 |
2:24.6 |
RowErg |
Hwt |
View workout
|
04/23/24 |
6,000m |
24:47.3 |
2:03.9 |
RowErg |
Hwt |
View workout
|
04/22/24 |
6,106m |
30:00.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
04/21/24 |
2,000m |
9:36.6 |
2:24.1 |
RowErg |
Hwt |
View workout
|