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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William Francis

Log

Date Distance Time Pace Comments Action
03/17/24 1,045m 4:00.0 1:54.8 View workout
03/17/24 2,117m 8:42.2 2:03.3 View workout
03/16/24 10,000m 44:15.1 2:12.7 View workout
03/15/24 6,000m 24:20.4 2:01.7 View workout
03/13/24 2,893m 10:00.0 1:43.6 View workout
03/12/24 6,451m 30:00.0 2:19.5 View workout
03/11/24 2,341m 8:00.0 1:42.5 View workout
03/11/24 81m 0:23.3 2:23.8 View workout
03/10/24 5,000m 21:00.5 2:06.0 View workout
03/06/24 1,062m 5:59.0 2:49.0 View workout
03/06/24 1,000m 3:22.8 1:41.4 View workout
03/05/24 8,000m 33:22.4 2:05.1 View workout
03/03/24 8,000m 34:12.8 2:08.3 View workout
03/02/24 6,000m 25:32.7 2:07.7 View workout
02/28/24 1,000m 3:35.0 1:47.5 View workout
02/28/24 516m 2:21.2 2:16.8 View workout
02/28/24 5,000m 19:48.7 1:58.8 View workout
02/28/24 630m 2:28.2 1:57.6 View workout
02/28/24 254m 1:10.1 2:17.9 View workout