William Francis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/24 |
2,000m |
7:33.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
03/21/24 |
1,094m |
5:02.8 |
2:18.3 |
RowErg |
Hwt |
View workout
|
03/20/24 |
1,010m |
5:09.5 |
2:33.2 |
RowErg |
Hwt |
View workout
|
03/20/24 |
2,831m |
10:31.2 |
1:51.4 |
RowErg |
Hwt |
View workout
|
03/19/24 |
4,000m |
16:41.7 |
2:05.2 |
RowErg |
Hwt |
View workout
|
03/19/24 |
1,085m |
4:27.2 |
2:03.1 |
RowErg |
Hwt |
View workout
|
03/18/24 |
4,255m |
16:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
03/17/24 |
1,045m |
4:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
03/17/24 |
2,117m |
8:42.2 |
2:03.3 |
RowErg |
Hwt |
View workout
|
03/16/24 |
10,000m |
44:15.1 |
2:12.7 |
RowErg |
Hwt |
View workout
|
03/15/24 |
6,000m |
24:20.4 |
2:01.7 |
RowErg |
Hwt |
View workout
|
03/13/24 |
2,893m |
10:00.0 |
1:43.6 |
RowErg |
Hwt |
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|
03/12/24 |
6,451m |
30:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
03/11/24 |
2,341m |
8:00.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|
03/11/24 |
81m |
0:23.3 |
2:23.8 |
RowErg |
Hwt |
View workout
|
03/10/24 |
5,000m |
21:00.5 |
2:06.0 |
RowErg |
Hwt |
View workout
|
03/06/24 |
1,062m |
5:59.0 |
2:49.0 |
RowErg |
Hwt |
View workout
|
03/06/24 |
1,000m |
3:22.8 |
1:41.4 |
RowErg |
Hwt |
View workout
|
03/05/24 |
8,000m |
33:22.4 |
2:05.1 |
RowErg |
Hwt |
View workout
|
03/03/24 |
8,000m |
34:12.8 |
2:08.3 |
RowErg |
Hwt |
View workout
|