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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William Francis

Log

Date Distance Time Pace Comments Action
04/04/24 6,000m 25:02.5 2:05.2 View workout
04/03/24 6,000m 26:03.2 2:10.2 View workout
04/02/24 6,940m 30:00.0 2:09.6 View workout
04/01/24 6,000m 23:30.8 1:57.5 View workout
03/31/24 2,214m 10:08.2 2:17.3 View workout
03/31/24 4,000m 16:51.5 2:06.4 View workout
03/27/24 195m 1:08.5 2:55.6 View workout
03/26/24 500m 1:33.9 1:33.9 View workout
03/26/24 2,000m 8:35.9 2:08.9 View workout
03/25/24 4,595m 17:30.0 1:54.2 View workout
03/24/24 6,687m 30:00.0 2:14.5 View workout
03/22/24 5,000m 20:36.8 2:03.6 View workout
03/21/24 2,010m 10:00.4 2:29.3 View workout
03/21/24 2,000m 7:33.0 1:53.2 View workout
03/21/24 1,094m 5:02.8 2:18.3 View workout
03/20/24 1,010m 5:09.5 2:33.2 View workout
03/20/24 2,831m 10:31.2 1:51.4 View workout
03/19/24 4,000m 16:41.7 2:05.2 View workout
03/19/24 1,085m 4:27.2 2:03.1 View workout
03/18/24 4,255m 16:00.0 1:52.8 View workout