William Francis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/05/24 |
5,500m |
23:57.7 |
2:10.7 |
RowErg |
Hwt |
View workout
|
10/05/24 |
526m |
2:22.3 |
2:15.2 |
RowErg |
Hwt |
View workout
|
09/28/24 |
3,017m |
14:12.5 |
2:21.2 |
RowErg |
Hwt |
View workout
|
09/23/24 |
4,098m |
18:52.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
09/22/24 |
3,500m |
13:43.9 |
1:57.7 |
RowErg |
Hwt |
View workout
|
09/22/24 |
1,138m |
5:08.7 |
2:15.6 |
RowErg |
Hwt |
View workout
|
09/20/24 |
500m |
2:01.2 |
2:01.2 |
RowErg |
Hwt |
View workout
|
09/20/24 |
2,251m |
10:07.5 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/18/24 |
5,240m |
23:22.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
09/17/24 |
4,606m |
19:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
09/17/24 |
1,150m |
5:13.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
09/16/24 |
2,012m |
9:25.4 |
2:20.5 |
RowErg |
Hwt |
View workout
|
09/15/24 |
1,010m |
4:51.6 |
2:24.3 |
RowErg |
Hwt |
View workout
|
09/15/24 |
4,373m |
20:06.5 |
2:17.9 |
RowErg |
Hwt |
View workout
|
09/14/24 |
4,503m |
20:11.4 |
2:14.5 |
RowErg |
Hwt |
View workout
|
09/13/24 |
4,864m |
20:51.8 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/13/24 |
1,412m |
6:06.2 |
2:09.6 |
RowErg |
Hwt |
View workout
|
09/12/24 |
1,079m |
5:11.1 |
2:24.1 |
RowErg |
Hwt |
View workout
|
09/10/24 |
5,041m |
21:38.3 |
2:08.7 |
RowErg |
Hwt |
View workout
|
09/09/24 |
2,510m |
12:01.7 |
2:23.7 |
RowErg |
Hwt |
View workout
|