William Francis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/24 |
4,209m |
18:40.3 |
2:13.0 |
RowErg |
Hwt |
View workout
|
08/23/24 |
1,115m |
5:09.2 |
2:18.6 |
RowErg |
Hwt |
View workout
|
08/23/24 |
3,630m |
15:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/23/24 |
1,272m |
5:38.6 |
2:13.0 |
RowErg |
Hwt |
View workout
|
08/21/24 |
1,117m |
5:19.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
08/21/24 |
3,511m |
14:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/21/24 |
1,033m |
4:33.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
08/17/24 |
2,013m |
9:32.8 |
2:22.2 |
RowErg |
Hwt |
View workout
|
08/16/24 |
7,514m |
32:13.9 |
2:08.6 |
RowErg |
Hwt |
View workout
|
08/15/24 |
1,131m |
5:19.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
08/15/24 |
5,031m |
22:46.7 |
2:15.8 |
RowErg |
Hwt |
View workout
|
08/13/24 |
1,065m |
5:08.6 |
2:24.8 |
RowErg |
Hwt |
View workout
|
08/13/24 |
6,324m |
27:27.1 |
2:10.2 |
RowErg |
Hwt |
View workout
|
08/12/24 |
6,034m |
26:26.4 |
2:11.4 |
RowErg |
Hwt |
View workout
|
08/11/24 |
4,929m |
19:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
08/11/24 |
1,120m |
5:05.4 |
2:16.3 |
RowErg |
Hwt |
View workout
|
08/10/24 |
2,256m |
10:06.6 |
2:14.4 |
RowErg |
Hwt |
View workout
|
08/09/24 |
5,109m |
23:28.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
08/08/24 |
5,788m |
25:04.7 |
2:09.9 |
RowErg |
Hwt |
View workout
|
08/07/24 |
3,000m |
12:19.3 |
2:03.2 |
RowErg |
Hwt |
View workout
|