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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William Francis

Log

Date Distance Time Pace Comments Action
08/21/24 3,511m 14:00.0 1:59.6 View workout
08/21/24 1,033m 4:33.0 2:12.1 View workout
08/17/24 2,013m 9:32.8 2:22.2 View workout
08/16/24 7,514m 32:13.9 2:08.6 View workout
08/15/24 1,131m 5:19.0 2:21.0 View workout
08/15/24 5,031m 22:46.7 2:15.8 View workout
08/13/24 1,065m 5:08.6 2:24.8 View workout
08/13/24 6,324m 27:27.1 2:10.2 View workout
08/12/24 6,034m 26:26.4 2:11.4 View workout
08/11/24 4,929m 19:00.0 1:55.6 View workout
08/11/24 1,120m 5:05.4 2:16.3 View workout
08/10/24 2,256m 10:06.6 2:14.4 View workout
08/09/24 5,109m 23:28.0 2:17.7 View workout
08/08/24 5,788m 25:04.7 2:09.9 View workout
08/07/24 3,000m 12:19.3 2:03.2 View workout
08/07/24 4,526m 20:08.3 2:13.4 View workout
08/06/24 3,109m 13:55.1 2:14.3 View workout
08/06/24 3,416m 15:05.9 2:12.5 View workout
08/05/24 1,048m 5:04.1 2:25.0 View workout
08/05/24 5,097m 21:00.0 2:03.6 View workout