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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William Francis

Log

Date Distance Time Pace Comments Action
06/21/24 4,793m 20:00.0 2:05.1 View workout
06/21/24 1,137m 5:14.0 2:18.0 View workout
06/19/24 2,000m 8:56.2 2:14.0 View workout
06/19/24 1,900m 7:32.8 1:59.1 View workout
06/19/24 1,239m 5:14.0 2:06.7 View workout
06/18/24 1,593m 6:57.2 2:10.9 View workout
06/18/24 3,000m 11:14.3 1:52.3 View workout
06/18/24 1,042m 4:24.6 2:06.9 View workout
06/13/24 1,061m 5:04.9 2:23.6 View workout
06/13/24 2,832m 11:00.6 1:56.6 View workout
06/11/24 5,500m 21:43.3 1:58.4 View workout
06/09/24 2,509m 11:49.3 2:21.3 View workout
06/09/24 2,381m 10:22.7 2:10.7 View workout
06/08/24 2,393m 8:00.0 1:40.2 View workout
06/08/24 1,077m 4:22.4 2:01.8 View workout
06/08/24 399m 1:49.5 2:17.2 View workout
06/02/24 1,000m 4:34.3 2:17.1 View workout
06/02/24 1,156m 5:05.7 2:12.2 View workout
06/01/24 1,020m 5:10.0 2:31.9 View workout
06/01/24 4,132m 15:41.1 1:53.8 View workout