William Francis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/08/24 |
2,393m |
8:00.0 |
1:40.2 |
RowErg |
Hwt |
View workout
|
06/08/24 |
1,077m |
4:22.4 |
2:01.8 |
RowErg |
Hwt |
View workout
|
06/08/24 |
399m |
1:49.5 |
2:17.2 |
RowErg |
Hwt |
View workout
|
06/02/24 |
1,000m |
4:34.3 |
2:17.1 |
RowErg |
Hwt |
View workout
|
06/02/24 |
1,156m |
5:05.7 |
2:12.2 |
RowErg |
Hwt |
View workout
|
06/01/24 |
1,020m |
5:10.0 |
2:31.9 |
RowErg |
Hwt |
View workout
|
06/01/24 |
4,132m |
15:41.1 |
1:53.8 |
RowErg |
Hwt |
View workout
|
06/01/24 |
1,280m |
5:16.2 |
2:03.5 |
RowErg |
Hwt |
View workout
|
06/01/24 |
604m |
2:33.3 |
2:06.9 |
RowErg |
Hwt |
View workout
|
05/30/24 |
3,500m |
13:18.9 |
1:54.1 |
RowErg |
Hwt |
View workout
|
05/29/24 |
3,000m |
11:12.5 |
1:52.0 |
RowErg |
Hwt |
View workout
|
05/28/24 |
3,322m |
12:00.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
05/27/24 |
2,000m |
8:51.3 |
2:12.8 |
RowErg |
Hwt |
View workout
|
05/27/24 |
2,000m |
8:19.4 |
2:04.8 |
RowErg |
Hwt |
View workout
|
05/26/24 |
5,500m |
21:30.7 |
1:57.3 |
RowErg |
Hwt |
View workout
|
05/25/24 |
1,031m |
4:19.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
05/25/24 |
2,155m |
8:48.6 |
2:02.6 |
RowErg |
Hwt |
View workout
|
05/25/24 |
592m |
2:29.9 |
2:06.6 |
RowErg |
Hwt |
View workout
|
05/23/24 |
3,750m |
14:11.4 |
1:53.5 |
RowErg |
Hwt |
View workout
|
05/21/24 |
7,166m |
30:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|