William Francis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/07/24 |
2,513m |
10:40.9 |
2:07.5 |
RowErg |
Hwt |
View workout
|
07/04/24 |
1,012m |
4:48.6 |
2:22.5 |
RowErg |
Hwt |
View workout
|
07/04/24 |
5,012m |
21:52.1 |
2:10.8 |
RowErg |
Hwt |
View workout
|
07/03/24 |
5,500m |
21:32.6 |
1:57.5 |
RowErg |
Hwt |
View workout
|
07/03/24 |
1,514m |
6:28.5 |
2:08.3 |
RowErg |
Hwt |
View workout
|
07/02/24 |
4,000m |
18:07.6 |
2:15.9 |
RowErg |
Hwt |
View workout
|
07/02/24 |
2,510m |
11:36.7 |
2:18.7 |
RowErg |
Hwt |
View workout
|
07/01/24 |
4,195m |
15:00.0 |
1:47.2 |
RowErg |
Hwt |
View workout
|
07/01/24 |
1,264m |
5:16.3 |
2:05.1 |
RowErg |
Hwt |
View workout
|
06/30/24 |
4,137m |
17:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
06/30/24 |
1,150m |
5:04.8 |
2:12.5 |
RowErg |
Hwt |
View workout
|
06/29/24 |
3,000m |
11:33.1 |
1:55.5 |
RowErg |
Hwt |
View workout
|
06/29/24 |
2,666m |
11:21.7 |
2:07.8 |
RowErg |
Hwt |
View workout
|
06/26/24 |
1,076m |
5:06.2 |
2:22.2 |
RowErg |
Hwt |
View workout
|
06/26/24 |
5,500m |
22:05.6 |
2:00.5 |
RowErg |
Hwt |
View workout
|
06/25/24 |
2,192m |
10:05.5 |
2:18.1 |
RowErg |
Hwt |
View workout
|
06/25/24 |
6,000m |
25:07.5 |
2:05.6 |
RowErg |
Hwt |
View workout
|
06/24/24 |
533m |
2:30.4 |
2:21.0 |
RowErg |
Hwt |
View workout
|
06/24/24 |
5,000m |
21:34.1 |
2:09.4 |
RowErg |
Hwt |
View workout
|
06/24/24 |
1,516m |
6:36.7 |
2:10.8 |
RowErg |
Hwt |
View workout
|