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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William Francis

Log

Date Distance Time Pace Comments Action
08/04/24 3,848m 16:15.2 2:06.7 View workout
08/04/24 3,514m 15:14.4 2:10.1 View workout
08/03/24 3,000m 13:15.9 2:12.6 View workout
08/03/24 3,039m 13:31.5 2:13.5 View workout
08/02/24 697m 3:34.2 2:33.6 View workout
08/02/24 3,500m 14:28.6 2:04.0 View workout
08/02/24 2,291m 10:07.7 2:12.6 View workout
07/31/24 4,000m 17:59.2 2:14.9 View workout
07/31/24 1,105m 5:21.0 2:25.2 View workout
07/30/24 3,064m 13:45.8 2:14.7 View workout
07/09/24 6,000m 26:05.3 2:10.4 View workout
07/08/24 1,072m 5:05.5 2:22.4 View workout
07/08/24 6,000m 25:19.1 2:06.5 View workout
07/07/24 2,513m 10:40.9 2:07.5 View workout
07/04/24 1,012m 4:48.6 2:22.5 View workout
07/04/24 5,012m 21:52.1 2:10.8 View workout
07/03/24 5,500m 21:32.6 1:57.5 View workout
07/03/24 1,514m 6:28.5 2:08.3 View workout
07/02/24 4,000m 18:07.6 2:15.9 View workout
07/02/24 2,510m 11:36.7 2:18.7 View workout