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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William Francis

Log

Date Distance Time Pace Comments Action
07/01/24 4,195m 15:00.0 1:47.2 View workout
07/01/24 1,264m 5:16.3 2:05.1 View workout
06/30/24 4,137m 17:00.0 2:03.2 View workout
06/30/24 1,150m 5:04.8 2:12.5 View workout
06/29/24 3,000m 11:33.1 1:55.5 View workout
06/29/24 2,666m 11:21.7 2:07.8 View workout
06/26/24 1,076m 5:06.2 2:22.2 View workout
06/26/24 5,500m 22:05.6 2:00.5 View workout
06/25/24 2,192m 10:05.5 2:18.1 View workout
06/25/24 6,000m 25:07.5 2:05.6 View workout
06/24/24 533m 2:30.4 2:21.0 View workout
06/24/24 5,000m 21:34.1 2:09.4 View workout
06/24/24 1,516m 6:36.7 2:10.8 View workout
06/23/24 1,515m 7:27.3 2:27.6 View workout
06/23/24 5,000m 21:38.5 2:09.8 View workout
06/23/24 2,347m 10:07.0 2:09.3 View workout
06/22/24 1,094m 5:07.2 2:20.4 View workout
06/22/24 4,000m 15:11.7 1:53.9 View workout
06/22/24 1,182m 5:04.3 2:08.7 View workout
06/21/24 1,332m 6:10.4 2:19.0 View workout