William Francis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/23/24 |
1,515m |
7:27.3 |
2:27.6 |
RowErg |
Hwt |
View workout
|
06/23/24 |
5,000m |
21:38.5 |
2:09.8 |
RowErg |
Hwt |
View workout
|
06/23/24 |
2,347m |
10:07.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
06/22/24 |
1,094m |
5:07.2 |
2:20.4 |
RowErg |
Hwt |
View workout
|
06/22/24 |
4,000m |
15:11.7 |
1:53.9 |
RowErg |
Hwt |
View workout
|
06/22/24 |
1,182m |
5:04.3 |
2:08.7 |
RowErg |
Hwt |
View workout
|
06/21/24 |
1,332m |
6:10.4 |
2:19.0 |
RowErg |
Hwt |
View workout
|
06/21/24 |
4,793m |
20:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
06/21/24 |
1,137m |
5:14.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
06/19/24 |
2,000m |
8:56.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
06/19/24 |
1,900m |
7:32.8 |
1:59.1 |
RowErg |
Hwt |
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|
06/19/24 |
1,239m |
5:14.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
06/18/24 |
1,593m |
6:57.2 |
2:10.9 |
RowErg |
Hwt |
View workout
|
06/18/24 |
3,000m |
11:14.3 |
1:52.3 |
RowErg |
Hwt |
View workout
|
06/18/24 |
1,042m |
4:24.6 |
2:06.9 |
RowErg |
Hwt |
View workout
|
06/13/24 |
1,061m |
5:04.9 |
2:23.6 |
RowErg |
Hwt |
View workout
|
06/13/24 |
2,832m |
11:00.6 |
1:56.6 |
RowErg |
Hwt |
View workout
|
06/11/24 |
5,500m |
21:43.3 |
1:58.4 |
RowErg |
Hwt |
View workout
|
06/09/24 |
2,509m |
11:49.3 |
2:21.3 |
RowErg |
Hwt |
View workout
|
06/09/24 |
2,381m |
10:22.7 |
2:10.7 |
RowErg |
Hwt |
View workout
|